KEY POINTS
The research highlights the urgent need for global action to reduce UPF intake through regulatory and fiscal policies that promote healthier dietary environments.
Lead investigator Eduardo Augusto Fernandes Nilson emphasizes that UPFs, which are largely devoid of whole foods and rich in harmful additives, pose a serious health risk linked to various diseases and should be prioritized in public nutrition strategies.
KEY POINTS
The research highlights the urgent need for global action to reduce UPF intake through regulatory and fiscal policies that promote healthier dietary environments.
Lead investigator Eduardo Augusto Fernandes Nilson emphasizes that UPFs, which are largely devoid of whole foods and rich in harmful additives, pose a serious health risk linked to various diseases and should be prioritized in public nutrition strategies.
A STUDY analyzing data from nationally representative dietary surveys and mortality data from eight countries (Australia, Brazil, Canada, Chile, Colombia, Mexico, United Kingdom, and United States) shows that premature deaths attributable to consumption of ultraprocessed foods (UPFs) increase significantly according to their share in individuals’ total energy intake.
The new study, appearing in the American Journal of Preventive Medicine, published by Elsevier, reinforces the call for global action to reduce UPF consumption, supported by regulatory and fiscal policies that foster healthier environments.
UPFs are ready-to-eat-or-heat industrial formulations that are made with ingredients extracted from foods or synthesized in laboratories, with little or no whole foods in their composition.
These have gradually been replacing traditional foods and meals made from fresh and minimally processed ingredients. Lead investigator of the study, Eduardo Augusto Fernandes Nilson, DSc, Oswaldo Cruz Foundation (Fiocruz), Brazil, says, “UPFs affect health beyond the individual impact of high content of critical nutrients (sodium, trans fats, and sugar) because of the changes in the foods during industrial processing and the use of artificial ingredients, including colorants, artificial flavors and sweeteners, emulsifiers, and many other additives and processing aids, so assessing deaths from all-causes associated with UPF consumption allows an overall estimate of the effect of industrial food processing on health.” ANI
Source: The Global New Light of Myanmar
KEY POINTS
The research highlights the urgent need for global action to reduce UPF intake through regulatory and fiscal policies that promote healthier dietary environments.
Lead investigator Eduardo Augusto Fernandes Nilson emphasizes that UPFs, which are largely devoid of whole foods and rich in harmful additives, pose a serious health risk linked to various diseases and should be prioritized in public nutrition strategies.
A STUDY analyzing data from nationally representative dietary surveys and mortality data from eight countries (Australia, Brazil, Canada, Chile, Colombia, Mexico, United Kingdom, and United States) shows that premature deaths attributable to consumption of ultraprocessed foods (UPFs) increase significantly according to their share in individuals’ total energy intake.
The new study, appearing in the American Journal of Preventive Medicine, published by Elsevier, reinforces the call for global action to reduce UPF consumption, supported by regulatory and fiscal policies that foster healthier environments.
UPFs are ready-to-eat-or-heat industrial formulations that are made with ingredients extracted from foods or synthesized in laboratories, with little or no whole foods in their composition.
These have gradually been replacing traditional foods and meals made from fresh and minimally processed ingredients. Lead investigator of the study, Eduardo Augusto Fernandes Nilson, DSc, Oswaldo Cruz Foundation (Fiocruz), Brazil, says, “UPFs affect health beyond the individual impact of high content of critical nutrients (sodium, trans fats, and sugar) because of the changes in the foods during industrial processing and the use of artificial ingredients, including colorants, artificial flavors and sweeteners, emulsifiers, and many other additives and processing aids, so assessing deaths from all-causes associated with UPF consumption allows an overall estimate of the effect of industrial food processing on health.” ANI
Source: The Global New Light of Myanmar
Some foods can be incorporated into your diet every day to help you stay healthy
Registered dietician Reda Elmardi recommended adding berries to your diet
He also suggested adding yogurt for the sake of your gut health
One of the most frustrating parts of being an adult is figuring out what to feed yourself everyday.
Some foods can be incorporated into your diet every day to help you stay healthy
Registered dietician Reda Elmardi recommended adding berries to your diet
He also suggested adding yogurt for the sake of your gut health
One of the most frustrating parts of being an adult is figuring out what to feed yourself everyday.
And while you may be tempted to opt for a microwavable pizza every night, health experts want to make sure that you're incorporating nutritional foods into your diet.
One way to do this is to try and put some key, healthy foods into your everyday diet.
Luckily, most of the foods that nutritionists recommend eating on a daily basis are super common, and most likely already on your grocery list.
Now, some dieticians and health experts warn against eating the same foods every day, but this typically applies to full meals.
Registered dietician and nutritionist Shelley Balls told DailyMail.com, 'It limits variety which is crucial for overall health, especially gut health.'
But that doesn't mean you can't take some really important foods and find ways to include them in your daily meals.
In fact, there are a few foods that nutritionists themselves recommend eating everyday.
Oats
'Oats are an excellent source of whole grains and contain plenty of fiber and nutrients that make them a healthy meal or snack, registered dietician Trisha Best told DailyMail.com.
She said that these benefits can sometimes be overshadowed when people decide to add excessive sugar or calorie-dense toppings.
But, when made with mix-ins like nuts, cinnamon, blueberries, strawberries, and bananas, they can be great options.
'The fiber in oatmeal keeps you feeling full for longer, which can prevent overeating throughout the morning. The whole grains keep your blood sugar stabilized, preventing spikes and dips that are associated with increased weight gain,' Best said.
Basil Seeds
You might assume 'chia seeds' if any seeds would be included in this list, but registered dietician Stacy-Roberts Davis said basil seeds are the way to go.
'It's high in fiber, protein, iron and potassium. It's a better choice than chia seeds,' she said.
She also explained that just two tablespoons of basil seeds has 15 grams of fiber in it - more than half of what your daily intake should be!
Spinach
You probably already know that you want to incorporate leafy greens into your diet, but did you know that spinach in specific is a great choice to eat every day? 'Spinach is packed with magnesium, iron and antioxidants, helping reduce inflammation, supporting muscle recovery and promoting relaxation - all of which aid in better sleep,' nutritionist and registered dietician Amy Shapiro said. Plus, spinach is a non-greasy vegetable - meaning that it won't cause you any stomach issues.
Yogurt
Registered dietician Reda Elmardi emphasized the importance of gut-healthy foods. 'Most people don’t realize that digestion impacts everything - mood, immunity, weight,' he said. That's why yogurt is on Elmardi's list of foods to eat every day. Yogurt is rich in probiotics, calcium, and protein. 'Trust me, your gut will thank you,' Elmardi said.
Berries
Whether you're more of a strawberry person or have an inclination toward blueberries, it doesn't matter. 'Blueberries, raspberries, strawberries - they fight inflammation, boost brain function, and keep blood sugar in check. Bonus: they taste amazing,' Elmardi said. He explained that adding berries to your everyday diet will help you age better and keep your heart healthy.
Source: Mail Online
Some foods can be incorporated into your diet every day to help you stay healthy
Registered dietician Reda Elmardi recommended adding berries to your diet
He also suggested adding yogurt for the sake of your gut health
One of the most frustrating parts of being an adult is figuring out what to feed yourself everyday.
And while you may be tempted to opt for a microwavable pizza every night, health experts want to make sure that you're incorporating nutritional foods into your diet.
One way to do this is to try and put some key, healthy foods into your everyday diet.
Luckily, most of the foods that nutritionists recommend eating on a daily basis are super common, and most likely already on your grocery list.
Now, some dieticians and health experts warn against eating the same foods every day, but this typically applies to full meals.
Registered dietician and nutritionist Shelley Balls told DailyMail.com, 'It limits variety which is crucial for overall health, especially gut health.'
But that doesn't mean you can't take some really important foods and find ways to include them in your daily meals.
In fact, there are a few foods that nutritionists themselves recommend eating everyday.
Oats
'Oats are an excellent source of whole grains and contain plenty of fiber and nutrients that make them a healthy meal or snack, registered dietician Trisha Best told DailyMail.com.
She said that these benefits can sometimes be overshadowed when people decide to add excessive sugar or calorie-dense toppings.
But, when made with mix-ins like nuts, cinnamon, blueberries, strawberries, and bananas, they can be great options.
'The fiber in oatmeal keeps you feeling full for longer, which can prevent overeating throughout the morning. The whole grains keep your blood sugar stabilized, preventing spikes and dips that are associated with increased weight gain,' Best said.
Basil Seeds
You might assume 'chia seeds' if any seeds would be included in this list, but registered dietician Stacy-Roberts Davis said basil seeds are the way to go.
'It's high in fiber, protein, iron and potassium. It's a better choice than chia seeds,' she said.
She also explained that just two tablespoons of basil seeds has 15 grams of fiber in it - more than half of what your daily intake should be!
Spinach
You probably already know that you want to incorporate leafy greens into your diet, but did you know that spinach in specific is a great choice to eat every day? 'Spinach is packed with magnesium, iron and antioxidants, helping reduce inflammation, supporting muscle recovery and promoting relaxation - all of which aid in better sleep,' nutritionist and registered dietician Amy Shapiro said. Plus, spinach is a non-greasy vegetable - meaning that it won't cause you any stomach issues.
Yogurt
Registered dietician Reda Elmardi emphasized the importance of gut-healthy foods. 'Most people don’t realize that digestion impacts everything - mood, immunity, weight,' he said. That's why yogurt is on Elmardi's list of foods to eat every day. Yogurt is rich in probiotics, calcium, and protein. 'Trust me, your gut will thank you,' Elmardi said.
Berries
Whether you're more of a strawberry person or have an inclination toward blueberries, it doesn't matter. 'Blueberries, raspberries, strawberries - they fight inflammation, boost brain function, and keep blood sugar in check. Bonus: they taste amazing,' Elmardi said. He explained that adding berries to your everyday diet will help you age better and keep your heart healthy.
Source: Mail Online
RESEARCHERS have conducted one of the largest eye studies in the world to reveal new insights into retinal thickness, highlighting its potential in the early detection of diseases like type 2 diabetes, dementia and multiple sclerosis.
The Walter and Eliza Hall Institute (WEHI) led study used cutting-edge artificial intelligence technology to analyse over 50,000 eyes and produced maps of the retina in unprecedented detail to better understand how retinal differences link to various diseases.
RESEARCHERS have conducted one of the largest eye studies in the world to reveal new insights into retinal thickness, highlighting its potential in the early detection of diseases like type 2 diabetes, dementia and multiple sclerosis.
The Walter and Eliza Hall Institute (WEHI) led study used cutting-edge artificial intelligence technology to analyse over 50,000 eyes and produced maps of the retina in unprecedented detail to better understand how retinal differences link to various diseases.
The retina is part of the central nervous system, which also comprises the brain and spinal cord. Many diseases are linked to degeneration or disruption of this critical system, including neurodegenerative conditions such as dementia and metabolic disorders like diabetes.
Sported by AI, the research has created the most detailed maps of the retina ever produced.
WEHI researchers have used these maps to link retinal thinning to a range of diseases as well as identifying new genetic factors that influence retinal thickness.
The findings could pave the way for routine eyecare imaging as a disease screening tool. Unlocking a window into the brain.
Lead researcher, WEHI’s Dr Vicki Jackson, said the findings broaden the horizons for using retinal imaging as a doorway into the central nervous system, to help man age disease.
“We’ve shown that retinal imaging can act as a window to the brain, by detecting associations with neurological disorders like multiple sclerosis and many other conditions,” said Dr Jackson, a statistician and gene expert.
“Our maps’ fine-scale measurements reveal critical new details about connections between retinal thinning and a range of common conditions.”
The study also identified new genetic factors that influence retinal thickness, which are likely to play a role in the growth and development of a person’s retina. __ANI
KEY HIGHLIGHTS:
Researchers conducted one of the largest eye studies to reveal how retinal thickness can aid in early disease detection, including type 2 diabetes, dementia, and multiple sclerosis.
Led by the Walter and Eliza Hall Institute (WEHI), the study used AI technology to create detailed retina maps, linking retinal thinning to various diseases.
The findings show that retinal imaging could serve as a diagnostic tool for neurological and metabolic disorders, offering a window into the brain.
Additionally, new genetic factors influencing retinal thickness were identified, further enhancing its potential as a disease biomarker.
Source: The Global New Light of Myanmar
RESEARCHERS have conducted one of the largest eye studies in the world to reveal new insights into retinal thickness, highlighting its potential in the early detection of diseases like type 2 diabetes, dementia and multiple sclerosis.
The Walter and Eliza Hall Institute (WEHI) led study used cutting-edge artificial intelligence technology to analyse over 50,000 eyes and produced maps of the retina in unprecedented detail to better understand how retinal differences link to various diseases.
The retina is part of the central nervous system, which also comprises the brain and spinal cord. Many diseases are linked to degeneration or disruption of this critical system, including neurodegenerative conditions such as dementia and metabolic disorders like diabetes.
Sported by AI, the research has created the most detailed maps of the retina ever produced.
WEHI researchers have used these maps to link retinal thinning to a range of diseases as well as identifying new genetic factors that influence retinal thickness.
The findings could pave the way for routine eyecare imaging as a disease screening tool. Unlocking a window into the brain.
Lead researcher, WEHI’s Dr Vicki Jackson, said the findings broaden the horizons for using retinal imaging as a doorway into the central nervous system, to help man age disease.
“We’ve shown that retinal imaging can act as a window to the brain, by detecting associations with neurological disorders like multiple sclerosis and many other conditions,” said Dr Jackson, a statistician and gene expert.
“Our maps’ fine-scale measurements reveal critical new details about connections between retinal thinning and a range of common conditions.”
The study also identified new genetic factors that influence retinal thickness, which are likely to play a role in the growth and development of a person’s retina. __ANI
KEY HIGHLIGHTS:
Researchers conducted one of the largest eye studies to reveal how retinal thickness can aid in early disease detection, including type 2 diabetes, dementia, and multiple sclerosis.
Led by the Walter and Eliza Hall Institute (WEHI), the study used AI technology to create detailed retina maps, linking retinal thinning to various diseases.
The findings show that retinal imaging could serve as a diagnostic tool for neurological and metabolic disorders, offering a window into the brain.
Additionally, new genetic factors influencing retinal thickness were identified, further enhancing its potential as a disease biomarker.
Source: The Global New Light of Myanmar
THE National Cancer Treatment Centre in Dagon Myothit (Seikkan) Township, Yangon Region, will soon be able to treat up to 200 patients per day following the installation of two new radiotherapy machines, according to the Ministry of Health.
In addition to these new radiotherapy machines, a CT Simulator is also being installed to assist in the treatment process. Once the installation is complete, hands-on treatment is expected to commence by the third week of October.
“We are preparing to treat
THE National Cancer Treatment Centre in Dagon Myothit (Seikkan) Township, Yangon Region, will soon be able to treat up to 200 patients per day following the installation of two new radiotherapy machines, according to the Ministry of Health.
In addition to these new radiotherapy machines, a CT Simulator is also being installed to assist in the treatment process. Once the installation is complete, hands-on treatment is expected to commence by the third week of October.
“We are preparing to treat
new patients. With the newly installed Linear Accelerator radiotherapy machine, we will be able to treat 50 to 100 cancer patients per day. After the installation of the two additional radiotherapy machines, we will be able to treat up to 200 patients daily starting from December,” said an official from the Ministry of Health.
Furthermore, once the construction of the new specialist hospital in Lanmadaw Township, Yangon, is complete, the facility will be equipped with international standard medical equipment. This hospital will focus on advanced treatments for cardiovascular and neurological care conditions, further enhancing the quality of healthcare services provided in the region. — ASH/KZL
THE National Cancer Treatment Centre in Dagon Myothit (Seikkan) Township, Yangon Region, will soon be able to treat up to 200 patients per day following the installation of two new radiotherapy machines, according to the Ministry of Health.
In addition to these new radiotherapy machines, a CT Simulator is also being installed to assist in the treatment process. Once the installation is complete, hands-on treatment is expected to commence by the third week of October.
“We are preparing to treat
new patients. With the newly installed Linear Accelerator radiotherapy machine, we will be able to treat 50 to 100 cancer patients per day. After the installation of the two additional radiotherapy machines, we will be able to treat up to 200 patients daily starting from December,” said an official from the Ministry of Health.
Furthermore, once the construction of the new specialist hospital in Lanmadaw Township, Yangon, is complete, the facility will be equipped with international standard medical equipment. This hospital will focus on advanced treatments for cardiovascular and neurological care conditions, further enhancing the quality of healthcare services provided in the region. — ASH/KZL
HEALTH authorities in Australia’s most populous state have urged people at risk of contracting Mpox to get vaccinated amid a spike in cases.
New South Wales (NSW) Health on Thursday reported that there have been 433 confirmed cases of Mpox in the state since 1 June, the largest outbreak in NSW since its first case of the infectious disease was confirmed in May 2022.
HEALTH authorities in Australia’s most populous state have urged people at risk of contracting Mpox to get vaccinated amid a spike in cases.
New South Wales (NSW) Health on Thursday reported that there have been 433 confirmed cases of Mpox in the state since 1 June, the largest outbreak in NSW since its first case of the infectious disease was confirmed in May 2022.
Of those cases, 37 per cent were fully inoculated —having received two doses of a vaccine — 14 per cent had received one dose and 46 per cent were not vaccinated.
“The rapidly rising numbers of Mpox cases detected across the state are very concerning, with 26 people requiring hospitalization due to the severity of their symptoms,” Kerry Chant, NSW’s chief health officer, said in a statement.
“The majority of cases of hospitalization have been among people who are unvaccinated or have received only one dose of vaccine.
While cases of Mpox are occurring in vaccinated people, the cases tend to be milder and for a shorter period.”
She said that no cases of the fast-spreading clade 1b strain of Mpox that has been circulating in Central and West Africa have been detected in Australia. — Xinhua
HEALTH authorities in Australia’s most populous state have urged people at risk of contracting Mpox to get vaccinated amid a spike in cases.
New South Wales (NSW) Health on Thursday reported that there have been 433 confirmed cases of Mpox in the state since 1 June, the largest outbreak in NSW since its first case of the infectious disease was confirmed in May 2022.
Of those cases, 37 per cent were fully inoculated —having received two doses of a vaccine — 14 per cent had received one dose and 46 per cent were not vaccinated.
“The rapidly rising numbers of Mpox cases detected across the state are very concerning, with 26 people requiring hospitalization due to the severity of their symptoms,” Kerry Chant, NSW’s chief health officer, said in a statement.
“The majority of cases of hospitalization have been among people who are unvaccinated or have received only one dose of vaccine.
While cases of Mpox are occurring in vaccinated people, the cases tend to be milder and for a shorter period.”
She said that no cases of the fast-spreading clade 1b strain of Mpox that has been circulating in Central and West Africa have been detected in Australia. — Xinhua