The Soft Power of Slow Living
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In a world that celebrates speed, productivity, and never-ending hustle, the idea of “slow living” might sound outdated or even lazy. But slow living doesn’t mean doing things lazily or dragging your feet. Indeed, it requires a surprising amount of presence, awareness, and strength, not to chase time, but to live inside it.

In a world that celebrates speed, productivity, and never-ending hustle, the idea of “slow living” might sound outdated or even lazy. But slow living doesn’t mean doing things lazily or dragging your feet. Indeed, it requires a surprising amount of presence, awareness, and strength, not to chase time, but to live inside it.
I used to be one of those people who measured my worth by how much I accomplished in a day. I’d read articles and watch motivational videos that glorified waking up at 5 am, planning every second of your schedule, and squeezing productivity out of every activity. I’d try to mimic that — get up early, hit the gym, read a book, journal, meditate, work on a side hustle — all before 8 am.
And if I failed? I’d criticize myself for being lazy, weak, or undisciplined. I couldn’t rest without guilt. My inner voice sounded more like a coach yelling instructions than a kind friend offering support. But slowly, something shifted.
It began with small things. One morning, I didn’t set an alarm. I simply woke up around 6 am — not because I had to, but because my body was ready. I walked downstairs, bought flowers for the shrine, took a warm shower, made an offering, and meditated. No rush, no pressure. Just presence. That’s when I first tasted what slow living could feel like. Since then, my days have taken on a new rhythm.
Now, after my morning routine, I sit and read for about 20 minutes. I write in my journal. Around noon, I clean the rooms, wash the dishes and sink, do the laundry, and fold clothes. These chores, once annoying and mindless, have become something else — grounding, almost therapeutic. Living alone has helped me turn even tasks I didn’t want to do into habits I now appreciate. In the evening, I walk in the yard, water the plants, and then shower again. At night, I usually work on clients’ projects. If there’s no work, I watch a movie or call my relatives who live in other regions. By around 10:30 pm or 11 pm, I go to sleep. These days, the way I’m living could be described as “slow living”. In times like this, when distractions are everywhere, it helps calm my mind.
But let’s clear up a common misunderstanding: Slow living isn’t a lifestyle that only people with lots of money can afford. It’s not about buying organic soaps, handmade furniture, or taking retreats in the countryside. It’s about a mindset. A way of approaching life.
Slow living is about living with awareness — it’s not about drifting through life aimlessly. It’s about feeling the tiny droplets of water falling while we’re hanging washed clothes for just four or five minutes. It’s about feeling the warmth of the sun-dried clothes through our fingertips as we fold them. It’s about inhaling the fresh scent of soap. It’s about feeling our hands touch the water running from the faucet while washing the dishes. It’s about noticing the little suds and the texture of the plates.
While cooking, while eating, while showering, while sleeping, even while working – It’s all about mindfulness, being fully in the moment, feeling through all five senses — touch, smell, taste, sound, sight – and completing each task with that awareness. Even if something takes just five minutes, we need to fully enjoy and feel what we’re doing. People tend to focus only on what’s bothering them. But we should shift our focus more towards the present moment in our process.
Next, overthinking is one of the biggest barriers to mindfulness and slow living. It pulls us away from the now. Instead of living, we start analysing everything. Instead of enjoying our meal, we’re thinking about yesterday’s argument or tomorrow’s deadline. Our body may be in the moment, but our mind is sprinting in circles.
Overthinking is exhausting. It creates problems that don’t even exist. It turns simple situations into complicated ones. It robs us of sleep, peace, and presence. And sadly, it’s become a normal part of modern life. We scroll endlessly through advice posts:”10 ways to stop overthinking”, “5 habits to become your best self”, and “Do this every morning to change your life.”
But in this age of information overload, it’s so important not to become a slave to that information. At the end of the day, we’re responsible for our own lives. And only by living in alignment with our values and being satisfied with the way we live.
Mindfulness is the medicine for overthinking. When you truly notice the moment, your breath, the smell of rain, the warmth of tea in your hands, your mind has no choice but to slow down. And when the mind slows, peace enters.
A person who’s always tired and constantly rushing through everything can never live the same quality of life as someone calm, mindful, and present in each task. It’s not the same level of happiness, not the same sense of meaning.
When I first began this journey, I didn’t realize how loud my thoughts had become. Even while doing simple tasks, my brain was racing – checking notifications, replaying conversations, worrying about things I couldn’t control. It took effort to bring myself back to the now, again and again. But over time, it became easier. Like building a muscle. The more I practised mindfulness, the less I overthought. The more I paid attention, the less anxious I felt. That’s the hidden gift of slow living — it trains our minds to stop running and start listening.
I don’t want to give people advice like “Do this to improve your life”. Because honestly, I’m not doing anything extraordinary myself. I’ve simply chosen to live slower. Not to perform, but to experience. To notice how the floor feels under my feet when I walk. To hear the birds outside my window. To eat meals without checking my phone. To breathe deeply and fully before starting a new task.
In the past, I used to be hard on myself and criticize myself unnecessarily. For example, I’d push myself to get up at 5 am and go to the gym by 6 am. If I couldn’t stick to that, I’d beat myself up and feel useless. Now? I don’t even set an alarm. By 5 am, I naturally wake up. This isn’t just about routine. It’s about rhythm – living in a way that feels gentle, authentic, and balanced. There’s no perfect formula. No schedule we need to copy. Just a series of choices. In the end, everything comes down to the choices we make.
We can choose to rush through life, always chasing the next thing, never feeling enough. Or we can choose to slow down, breathe, and trust that the present moment is already rich with meaning. Slow living is a quiet rebellion in a noisy world. It’s not a trend. It’s a return to ourselves, our senses, our humanity.

Source: The Global New Light of Myanmar

Laura Htet (UDE)

In a world that celebrates speed, productivity, and never-ending hustle, the idea of “slow living” might sound outdated or even lazy. But slow living doesn’t mean doing things lazily or dragging your feet. Indeed, it requires a surprising amount of presence, awareness, and strength, not to chase time, but to live inside it.
I used to be one of those people who measured my worth by how much I accomplished in a day. I’d read articles and watch motivational videos that glorified waking up at 5 am, planning every second of your schedule, and squeezing productivity out of every activity. I’d try to mimic that — get up early, hit the gym, read a book, journal, meditate, work on a side hustle — all before 8 am.
And if I failed? I’d criticize myself for being lazy, weak, or undisciplined. I couldn’t rest without guilt. My inner voice sounded more like a coach yelling instructions than a kind friend offering support. But slowly, something shifted.
It began with small things. One morning, I didn’t set an alarm. I simply woke up around 6 am — not because I had to, but because my body was ready. I walked downstairs, bought flowers for the shrine, took a warm shower, made an offering, and meditated. No rush, no pressure. Just presence. That’s when I first tasted what slow living could feel like. Since then, my days have taken on a new rhythm.
Now, after my morning routine, I sit and read for about 20 minutes. I write in my journal. Around noon, I clean the rooms, wash the dishes and sink, do the laundry, and fold clothes. These chores, once annoying and mindless, have become something else — grounding, almost therapeutic. Living alone has helped me turn even tasks I didn’t want to do into habits I now appreciate. In the evening, I walk in the yard, water the plants, and then shower again. At night, I usually work on clients’ projects. If there’s no work, I watch a movie or call my relatives who live in other regions. By around 10:30 pm or 11 pm, I go to sleep. These days, the way I’m living could be described as “slow living”. In times like this, when distractions are everywhere, it helps calm my mind.
But let’s clear up a common misunderstanding: Slow living isn’t a lifestyle that only people with lots of money can afford. It’s not about buying organic soaps, handmade furniture, or taking retreats in the countryside. It’s about a mindset. A way of approaching life.
Slow living is about living with awareness — it’s not about drifting through life aimlessly. It’s about feeling the tiny droplets of water falling while we’re hanging washed clothes for just four or five minutes. It’s about feeling the warmth of the sun-dried clothes through our fingertips as we fold them. It’s about inhaling the fresh scent of soap. It’s about feeling our hands touch the water running from the faucet while washing the dishes. It’s about noticing the little suds and the texture of the plates.
While cooking, while eating, while showering, while sleeping, even while working – It’s all about mindfulness, being fully in the moment, feeling through all five senses — touch, smell, taste, sound, sight – and completing each task with that awareness. Even if something takes just five minutes, we need to fully enjoy and feel what we’re doing. People tend to focus only on what’s bothering them. But we should shift our focus more towards the present moment in our process.
Next, overthinking is one of the biggest barriers to mindfulness and slow living. It pulls us away from the now. Instead of living, we start analysing everything. Instead of enjoying our meal, we’re thinking about yesterday’s argument or tomorrow’s deadline. Our body may be in the moment, but our mind is sprinting in circles.
Overthinking is exhausting. It creates problems that don’t even exist. It turns simple situations into complicated ones. It robs us of sleep, peace, and presence. And sadly, it’s become a normal part of modern life. We scroll endlessly through advice posts:”10 ways to stop overthinking”, “5 habits to become your best self”, and “Do this every morning to change your life.”
But in this age of information overload, it’s so important not to become a slave to that information. At the end of the day, we’re responsible for our own lives. And only by living in alignment with our values and being satisfied with the way we live.
Mindfulness is the medicine for overthinking. When you truly notice the moment, your breath, the smell of rain, the warmth of tea in your hands, your mind has no choice but to slow down. And when the mind slows, peace enters.
A person who’s always tired and constantly rushing through everything can never live the same quality of life as someone calm, mindful, and present in each task. It’s not the same level of happiness, not the same sense of meaning.
When I first began this journey, I didn’t realize how loud my thoughts had become. Even while doing simple tasks, my brain was racing – checking notifications, replaying conversations, worrying about things I couldn’t control. It took effort to bring myself back to the now, again and again. But over time, it became easier. Like building a muscle. The more I practised mindfulness, the less I overthought. The more I paid attention, the less anxious I felt. That’s the hidden gift of slow living — it trains our minds to stop running and start listening.
I don’t want to give people advice like “Do this to improve your life”. Because honestly, I’m not doing anything extraordinary myself. I’ve simply chosen to live slower. Not to perform, but to experience. To notice how the floor feels under my feet when I walk. To hear the birds outside my window. To eat meals without checking my phone. To breathe deeply and fully before starting a new task.
In the past, I used to be hard on myself and criticize myself unnecessarily. For example, I’d push myself to get up at 5 am and go to the gym by 6 am. If I couldn’t stick to that, I’d beat myself up and feel useless. Now? I don’t even set an alarm. By 5 am, I naturally wake up. This isn’t just about routine. It’s about rhythm – living in a way that feels gentle, authentic, and balanced. There’s no perfect formula. No schedule we need to copy. Just a series of choices. In the end, everything comes down to the choices we make.
We can choose to rush through life, always chasing the next thing, never feeling enough. Or we can choose to slow down, breathe, and trust that the present moment is already rich with meaning. Slow living is a quiet rebellion in a noisy world. It’s not a trend. It’s a return to ourselves, our senses, our humanity.

Source: The Global New Light of Myanmar

Family Psychology of Interest
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Sometimes a family seems to be a kind of gift given by nature. Some people tend to lead a married life but end their lives all by themselves just because of their personality traits, especially having had no family spirit since their birth, or other family background situations. It looks pretty easy to tie the knot with someone but quite difficult to be able to live a happy family life. Strangely enough, some are frightened of marriage simply because some women are afraid of childbirth itself or some men have little desire to bring up children.

Sometimes a family seems to be a kind of gift given by nature. Some people tend to lead a married life but end their lives all by themselves just because of their personality traits, especially having had no family spirit since their birth, or other family background situations. It looks pretty easy to tie the knot with someone but quite difficult to be able to live a happy family life. Strangely enough, some are frightened of marriage simply because some women are afraid of childbirth itself or some men have little desire to bring up children. Despite this, lovemaking or marriage has always been an ancient human practice, as well as children can metaphorically be the tinkle of a small bell in a house, which means that children can make a sweet home. And also, a sweet home gives rise to a happy life. In a lovely and warm home will even be found some family psychology of interest.

Psycho 1: A daughter is more emotionally attached to her father while a son connects deeply with his mother. Whether it is right or wrong, this is because father and daughter or mother and son are not the same sex, I think. Naturally, humans like to cling to those who have different sexes from them more than those with the same sex as theirs. Because of this, daughters willingly rely on their fathers’ leadership and management, which mostly cannot be obtained from females, whereas sons only want their mothers’ care and love, which can rarely be seen in males. However, fathers will give the same opportunity to both their sons and daughters as sons or daughters or both are their children only as well as mothers will have the same love for all their children for the reason that they have got a maternal spirit since birth, which enables them to equally look after their children with compassion. There may be an exception _ that is, some sons love their fathers and some daughters feel affection for their mothers, where the highly potential reason is that the children face a separate or divorced or adulterous family. In spite of this, most children rely upon their mothers, who live or even play together with them almost at all times.

Read more: https://www.gnlm.com.mm/family-psychology-of-interest/

Hu Wo (Cuckoo’s Song)

Sometimes a family seems to be a kind of gift given by nature. Some people tend to lead a married life but end their lives all by themselves just because of their personality traits, especially having had no family spirit since their birth, or other family background situations. It looks pretty easy to tie the knot with someone but quite difficult to be able to live a happy family life. Strangely enough, some are frightened of marriage simply because some women are afraid of childbirth itself or some men have little desire to bring up children. Despite this, lovemaking or marriage has always been an ancient human practice, as well as children can metaphorically be the tinkle of a small bell in a house, which means that children can make a sweet home. And also, a sweet home gives rise to a happy life. In a lovely and warm home will even be found some family psychology of interest.

Psycho 1: A daughter is more emotionally attached to her father while a son connects deeply with his mother. Whether it is right or wrong, this is because father and daughter or mother and son are not the same sex, I think. Naturally, humans like to cling to those who have different sexes from them more than those with the same sex as theirs. Because of this, daughters willingly rely on their fathers’ leadership and management, which mostly cannot be obtained from females, whereas sons only want their mothers’ care and love, which can rarely be seen in males. However, fathers will give the same opportunity to both their sons and daughters as sons or daughters or both are their children only as well as mothers will have the same love for all their children for the reason that they have got a maternal spirit since birth, which enables them to equally look after their children with compassion. There may be an exception _ that is, some sons love their fathers and some daughters feel affection for their mothers, where the highly potential reason is that the children face a separate or divorced or adulterous family. In spite of this, most children rely upon their mothers, who live or even play together with them almost at all times.

Read more: https://www.gnlm.com.mm/family-psychology-of-interest/

Prioritize What You Should Be rather than What You Want to Be
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In a world often driven by desires, aspirations, and immediate satisfaction, it is easy to become passionate about what we want to be. These desires, whether materialistic, celebrity-driven, or status-oriented, seem to dominate our goals and ambitions. However, focusing solely on what we want to be can lead to a shallow existence, driven by external validation and passing pleasures. Instead, we should prioritize what we should be the qualities, roles, and responsibilities that contribute to our growth, well-being, and the well-being of those around us.

In a world often driven by desires, aspirations, and immediate satisfaction, it is easy to become passionate about what we want to be. These desires, whether materialistic, celebrity-driven, or status-oriented, seem to dominate our goals and ambitions. However, focusing solely on what we want to be can lead to a shallow existence, driven by external validation and passing pleasures. Instead, we should prioritize what we should be the qualities, roles, and responsibilities that contribute to our growth, well-being, and the well-being of those around us. By shifting our focus from what we want to be to what we should be, we can foster a deeper sense of purpose, fulfilment, and societal contribution.

Understanding “What You Should Be” versus “What You Want to Be”
At the core of this discussion lies an important distinction: the difference between what we want to be and what we should be. “What you want to be” is often based on external desires or personal interests; it could involve wanting to be famous, rich, or admired. These goals are frequently tied to material success or the pursuit of passing pleasures. While there is nothing inherently wrong with having ambitions, when they are the sole focus, they can lead to dissatisfaction and a lack of meaning.
On the other hand, “what you should be” refers to the values, responsibilities, and qualities that we are meant to cultivate to live a fulfilling life. It involves striving to be a person of integrity, kindness, resilience, and responsibility. Focusing on what we should be centres around personal growth, the development of character, and contributing positively to our communities. It encourages us to think about our roles in a broader sense and how we can contribute to the collective good.

Read more: https://www.gnlm.com.mm/prioritize-what-you-should-be-rather-than-what-you-want-to-be/

Dr Than Lwin Tun

In a world often driven by desires, aspirations, and immediate satisfaction, it is easy to become passionate about what we want to be. These desires, whether materialistic, celebrity-driven, or status-oriented, seem to dominate our goals and ambitions. However, focusing solely on what we want to be can lead to a shallow existence, driven by external validation and passing pleasures. Instead, we should prioritize what we should be the qualities, roles, and responsibilities that contribute to our growth, well-being, and the well-being of those around us. By shifting our focus from what we want to be to what we should be, we can foster a deeper sense of purpose, fulfilment, and societal contribution.

Understanding “What You Should Be” versus “What You Want to Be”
At the core of this discussion lies an important distinction: the difference between what we want to be and what we should be. “What you want to be” is often based on external desires or personal interests; it could involve wanting to be famous, rich, or admired. These goals are frequently tied to material success or the pursuit of passing pleasures. While there is nothing inherently wrong with having ambitions, when they are the sole focus, they can lead to dissatisfaction and a lack of meaning.
On the other hand, “what you should be” refers to the values, responsibilities, and qualities that we are meant to cultivate to live a fulfilling life. It involves striving to be a person of integrity, kindness, resilience, and responsibility. Focusing on what we should be centres around personal growth, the development of character, and contributing positively to our communities. It encourages us to think about our roles in a broader sense and how we can contribute to the collective good.

Read more: https://www.gnlm.com.mm/prioritize-what-you-should-be-rather-than-what-you-want-to-be/

Take great opportunities and lessons from the Mandalay earthquake
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The day on 28 March 2025 was an unforgettable day for all citizens of Myanmar. Ten minutes to 1 pm on that day, a devastating earthquake jolted Mandalay Region, Sagaing Region, Shan State, Nay Pyi Taw Council Area and Bago Region, resulting in several casualties.

The day on 28 March 2025 was an unforgettable day for all citizens of Myanmar. Ten minutes to 1 pm on that day, a devastating earthquake jolted Mandalay Region, Sagaing Region, Shan State, Nay Pyi Taw Council Area and Bago Region, resulting in several casualties.
The Mandalay earthquake measured 7.7 on the Richter scale. Among the earthquakes that have occurred since the 1900s, this is the second most powerful. Out of the 18 significant quakes we’ve experienced, the one in 1912 was the strongest, at 8.0 on the Richter scale. This recent earthquake was extremely powerful and caused significant loss and damage. Over 3,700 people have died, and more than 5,000 were injured. About 70 people are still missing. Around 67,000 homes have been destroyed. Approximately 6,400 schools and around 350 hospitals and clinics were damaged. Many roads and bridges have also been destroyed. This article aims to commemorate the powerful Mandalay earthquake that struck on 28 March 2025 and to draw as many lessons as possible from the event.

Read more: https://www.gnlm.com.mm/take-great-opportunities-and-lessons-from-the-mandalay-earthquake/#article-title

April Son

The day on 28 March 2025 was an unforgettable day for all citizens of Myanmar. Ten minutes to 1 pm on that day, a devastating earthquake jolted Mandalay Region, Sagaing Region, Shan State, Nay Pyi Taw Council Area and Bago Region, resulting in several casualties.
The Mandalay earthquake measured 7.7 on the Richter scale. Among the earthquakes that have occurred since the 1900s, this is the second most powerful. Out of the 18 significant quakes we’ve experienced, the one in 1912 was the strongest, at 8.0 on the Richter scale. This recent earthquake was extremely powerful and caused significant loss and damage. Over 3,700 people have died, and more than 5,000 were injured. About 70 people are still missing. Around 67,000 homes have been destroyed. Approximately 6,400 schools and around 350 hospitals and clinics were damaged. Many roads and bridges have also been destroyed. This article aims to commemorate the powerful Mandalay earthquake that struck on 28 March 2025 and to draw as many lessons as possible from the event.

Read more: https://www.gnlm.com.mm/take-great-opportunities-and-lessons-from-the-mandalay-earthquake/#article-title

The Heart We Carry in Our Wallets
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SMALL objects we carry daily hold a quiet charm – a keychain from a favourite trip, a ring softened by time, a note folded with love, or, most often, a photo tucked inside a wallet.
These aren’t just things; they’re pieces of the heart, carrying memories, love, and the people who make life special. We carry them not for their material worth, but for the stories they whisper every time our fingers brush past them.

SMALL objects we carry daily hold a quiet charm – a keychain from a favourite trip, a ring softened by time, a note folded with love, or, most often, a photo tucked inside a wallet.
These aren’t just things; they’re pieces of the heart, carrying memories, love, and the people who make life special. We carry them not for their material worth, but for the stories they whisper every time our fingers brush past them.
Each item tucked away holds a universe. A faded train ticket, a dried flower, or a scribbled phone number – reminders that someone mattered, that a moment once lit the heart. Among these, the photo in the wallet stands apart. It’s often a small, square token of love, folded neatly, a little worn around the edges. It’s carried day after day, year after year, surviving the chaos of everyday life. Yet somehow, it remains intact, holding a gaze, a smile, or a memory we never want to lose.
A friend recently shared a story that warmed the soul, showing just how much these keepsakes mean. Her husband went to the market one sunny afternoon to buy fish for dinner. It was a typical day – nothing grand, nothing out of the ordinary. He stood in line, waiting for his turn at the fish stall.
The fish seller, a woman with kind eyes and a ready smile, greeted him with unexpected warmth. “Your wife,” she said kindly, “always comes here for the freshest fish. I save the best for her and give her a small discount.” The husband blinked in surprise. He’d never met this woman before, had never spoken to her. And yet, she knew who he was. Curious, he asked, “How do you know her?” The fish seller laughed softly. “When she pays,” she explained, “I see your photo in her wallet. I’ve seen it so many times, I’d recognize you
anywhere.” The husband’s heart lifted.
Something about this simple recognition stirred him. A warm smile crossed his face. This woman – just a kind stranger – had seen a piece of his life carried every day, lovingly, by the person he loved most. That photo, quietly residing in his wife’s wallet, had introduced him to the world without his knowing.
When he got home with the fish, he told his wife the story. They laughed, the sound ringing through the kitchen like wind chimes on a breezy afternoon – joyful, intimate, and familiar. It wasn’t just a funny moment. The things we carry, even without thinking, reveal so much about who we are and who we love.
That evening, the husband felt a softness in his chest. He joined his wife in the kitchen, their hands moving together in rhythm as they cooked. The garlic sizzled, the onions turned golden, and their conversation flowed like a favourite song. My friend later said that meal was unforgettable – not just for the fish’s fresh taste, but for the love that flavoured it. It wasn’t a grand celebration or an anniversary dinner. It was a Sunday, perhaps, or a regular day that bloomed unexpectedly because of one small photo and the feelings it carried.
Over dinner, the husband asked gently to see the picture she carried. She smiled, reached into her purse, and slid her wallet across the table. Inside was a small, well-worn photo of him as a child, perhaps seven or eight years old – grinning, gap-toothed, full of wonder. He looked at it in quiet amazement. She had carried this memory, this younger version of him, close to her heart for years.
This moment touched him deeply. It wasn’t just the photo – it was the constancy of love, the way she had quietly held him close even in his absence, even when he wasn’t aware. Love doesn’t always need grand gestures. Sometimes, it shines brightest in the ordinary – a worn photo, a fish seller’s smile, two people standing side by side at the stove, cooking dinner like a team. Moved, the husband asked for a photo of her, one he could carry. Later that night, he slipped it into his wallet, pressing it between cards and bills with gentle reverence.
He wanted to carry her as she had carried him—a silent, loving promise tucked away for everyday life. 

Love weaves through life’s moments in subtle ways. When young, wallets hold photos of first loves – crushes that make the heart race, summer romances, scribbled notes on notebook paper. As time passes, that picture might be of a spouse – the person who’s seen the best and worst of us, shared in our laughter, and steadied us through grief. When children arrive, their bright eyes and gap-toothed smiles take centre stage, a daily reminder of why we keep going. And as years roll on, we might carry photos of those we’ve lost – parents, friends, even pets – holding onto their memory with tenderness, as if their gaze in the photo offers comfort across time.
In a loud, busy world filled with notifications, deadlines, and digital noise, these simple keepsakes bring us back to what truly matters. The photo in a wallet – tucked beside old receipts and cards – is a quiet nod to the one who holds our heart. It’s a reminder that we are not alone, that someone is loved and remembered.
Whose photo rests in our wallet? A partner, a child, a parent, a friend, or perhaps a beloved pet? Maybe it’s someone who has passed, whose memory is carried close to our hearts. Each photo tells a story – of connection, of belonging, of a chapter in the book of our lives. Some of us might carry our own photos, reminders of who we once were, of how far we’ve come.
Over time, the faces in our wallets change. As we grow, so do the stories we choose to carry. The innocent love of youth gives way to the depth and endurance of mature connection.
In adulthood, the image of a partner represents stability, shared struggles, and a bond forged over the years. As parents, the joyful chaos of children becomes the focus – their smiles a bright thread running through long days and sleepless nights. And in later years, photos of those who’ve passed become treasured keepsakes, their absence softened by the comfort of memory.
In an age of smartphones and cloud storage, it might seem old-fashioned to carry a photo in a wallet. But maybe that’s exactly why it matters more than ever. It requires intention. It demands space in the finite, physical world we move through. It’s not swiped away or forgotten among hundreds of images – it’s chosen, preserved, honoured.
Some people don’t carry photos anymore. That’s okay, too. But perhaps the story of the fish seller and the husband will linger. Perhaps it will prompt us to pull out an old photo and place it back in the fold of our wallet.
Or maybe we’ll take a new one, capturing someone we love just as they are now – a moment, a glance, a truth worth carrying. Life’s beauty hides in simple things: a shared meal, a knowing glance, a photo carried close. My friend’s story – of a fish seller, a photo, and love shining in the everyday — reminds us that we’re all holding onto something precious, often without realizing it.
Because in the end, it’s not the things we own that define us. It’s the things we carry—the memories, the love, the quiet acts of care.
And when life gets busy, when the days blur together, when the world feels too fast, these small things become our anchor. They remind us of what really matters. They bring us back to ourselves.
The husband in that story will probably never forget the fish seller’s smile, or the way his wife quietly, lovingly carried a photo of him for years without ever needing to say a word.
That’s what love looks like. Not grand declarations. But small, steady signs. A photo in a wallet. A memory in a pocket. A heart held close.

Source: The Global New Light of Myanmar

Laura Htet (UDE)

SMALL objects we carry daily hold a quiet charm – a keychain from a favourite trip, a ring softened by time, a note folded with love, or, most often, a photo tucked inside a wallet.
These aren’t just things; they’re pieces of the heart, carrying memories, love, and the people who make life special. We carry them not for their material worth, but for the stories they whisper every time our fingers brush past them.
Each item tucked away holds a universe. A faded train ticket, a dried flower, or a scribbled phone number – reminders that someone mattered, that a moment once lit the heart. Among these, the photo in the wallet stands apart. It’s often a small, square token of love, folded neatly, a little worn around the edges. It’s carried day after day, year after year, surviving the chaos of everyday life. Yet somehow, it remains intact, holding a gaze, a smile, or a memory we never want to lose.
A friend recently shared a story that warmed the soul, showing just how much these keepsakes mean. Her husband went to the market one sunny afternoon to buy fish for dinner. It was a typical day – nothing grand, nothing out of the ordinary. He stood in line, waiting for his turn at the fish stall.
The fish seller, a woman with kind eyes and a ready smile, greeted him with unexpected warmth. “Your wife,” she said kindly, “always comes here for the freshest fish. I save the best for her and give her a small discount.” The husband blinked in surprise. He’d never met this woman before, had never spoken to her. And yet, she knew who he was. Curious, he asked, “How do you know her?” The fish seller laughed softly. “When she pays,” she explained, “I see your photo in her wallet. I’ve seen it so many times, I’d recognize you
anywhere.” The husband’s heart lifted.
Something about this simple recognition stirred him. A warm smile crossed his face. This woman – just a kind stranger – had seen a piece of his life carried every day, lovingly, by the person he loved most. That photo, quietly residing in his wife’s wallet, had introduced him to the world without his knowing.
When he got home with the fish, he told his wife the story. They laughed, the sound ringing through the kitchen like wind chimes on a breezy afternoon – joyful, intimate, and familiar. It wasn’t just a funny moment. The things we carry, even without thinking, reveal so much about who we are and who we love.
That evening, the husband felt a softness in his chest. He joined his wife in the kitchen, their hands moving together in rhythm as they cooked. The garlic sizzled, the onions turned golden, and their conversation flowed like a favourite song. My friend later said that meal was unforgettable – not just for the fish’s fresh taste, but for the love that flavoured it. It wasn’t a grand celebration or an anniversary dinner. It was a Sunday, perhaps, or a regular day that bloomed unexpectedly because of one small photo and the feelings it carried.
Over dinner, the husband asked gently to see the picture she carried. She smiled, reached into her purse, and slid her wallet across the table. Inside was a small, well-worn photo of him as a child, perhaps seven or eight years old – grinning, gap-toothed, full of wonder. He looked at it in quiet amazement. She had carried this memory, this younger version of him, close to her heart for years.
This moment touched him deeply. It wasn’t just the photo – it was the constancy of love, the way she had quietly held him close even in his absence, even when he wasn’t aware. Love doesn’t always need grand gestures. Sometimes, it shines brightest in the ordinary – a worn photo, a fish seller’s smile, two people standing side by side at the stove, cooking dinner like a team. Moved, the husband asked for a photo of her, one he could carry. Later that night, he slipped it into his wallet, pressing it between cards and bills with gentle reverence.
He wanted to carry her as she had carried him—a silent, loving promise tucked away for everyday life. 

Love weaves through life’s moments in subtle ways. When young, wallets hold photos of first loves – crushes that make the heart race, summer romances, scribbled notes on notebook paper. As time passes, that picture might be of a spouse – the person who’s seen the best and worst of us, shared in our laughter, and steadied us through grief. When children arrive, their bright eyes and gap-toothed smiles take centre stage, a daily reminder of why we keep going. And as years roll on, we might carry photos of those we’ve lost – parents, friends, even pets – holding onto their memory with tenderness, as if their gaze in the photo offers comfort across time.
In a loud, busy world filled with notifications, deadlines, and digital noise, these simple keepsakes bring us back to what truly matters. The photo in a wallet – tucked beside old receipts and cards – is a quiet nod to the one who holds our heart. It’s a reminder that we are not alone, that someone is loved and remembered.
Whose photo rests in our wallet? A partner, a child, a parent, a friend, or perhaps a beloved pet? Maybe it’s someone who has passed, whose memory is carried close to our hearts. Each photo tells a story – of connection, of belonging, of a chapter in the book of our lives. Some of us might carry our own photos, reminders of who we once were, of how far we’ve come.
Over time, the faces in our wallets change. As we grow, so do the stories we choose to carry. The innocent love of youth gives way to the depth and endurance of mature connection.
In adulthood, the image of a partner represents stability, shared struggles, and a bond forged over the years. As parents, the joyful chaos of children becomes the focus – their smiles a bright thread running through long days and sleepless nights. And in later years, photos of those who’ve passed become treasured keepsakes, their absence softened by the comfort of memory.
In an age of smartphones and cloud storage, it might seem old-fashioned to carry a photo in a wallet. But maybe that’s exactly why it matters more than ever. It requires intention. It demands space in the finite, physical world we move through. It’s not swiped away or forgotten among hundreds of images – it’s chosen, preserved, honoured.
Some people don’t carry photos anymore. That’s okay, too. But perhaps the story of the fish seller and the husband will linger. Perhaps it will prompt us to pull out an old photo and place it back in the fold of our wallet.
Or maybe we’ll take a new one, capturing someone we love just as they are now – a moment, a glance, a truth worth carrying. Life’s beauty hides in simple things: a shared meal, a knowing glance, a photo carried close. My friend’s story – of a fish seller, a photo, and love shining in the everyday — reminds us that we’re all holding onto something precious, often without realizing it.
Because in the end, it’s not the things we own that define us. It’s the things we carry—the memories, the love, the quiet acts of care.
And when life gets busy, when the days blur together, when the world feels too fast, these small things become our anchor. They remind us of what really matters. They bring us back to ourselves.
The husband in that story will probably never forget the fish seller’s smile, or the way his wife quietly, lovingly carried a photo of him for years without ever needing to say a word.
That’s what love looks like. Not grand declarations. But small, steady signs. A photo in a wallet. A memory in a pocket. A heart held close.

Source: The Global New Light of Myanmar

Consider the wealth and success of life based on the trust of people
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As a matter of society, almost everyone wants to be wealthy in terms of material possessions, including movable and immovable property and assets, jewellery items and precious ornaments in operating their livelihoods as careers. A comfortable life with a decent amount of money can provide a sense of security for oneself and one’s family. However, for wealth to be truly fulfilling, everybody needs to notice that they have equipped themselves with wisdom and moral integrity.

As a matter of society, almost everyone wants to be wealthy in terms of material possessions, including movable and immovable property and assets, jewellery items and precious ornaments in operating their livelihoods as careers. A comfortable life with a decent amount of money can provide a sense of security for oneself and one’s family. However, for wealth to be truly fulfilling, everybody needs to notice that they have equipped themselves with wisdom and moral integrity. Moreover, they have to really understand and firmly uphold the concept that the more they become wealthy, the more responsible they become for the trust of the people they have taken.

Hopes of a successful person
In today’s world, being a successful person requires not only economic achievement but also social recognition. In the past, someone who earned a lot of money was often automatically considered ‘successful.’ But nowadays, that mindset has changed in society. People in the current generation consider that success is no longer measured solely by money and property wealth. It also includes how well a person interacts with others in society and how much support or contribution they offer to others through genuine mindsets.
When studying successful individuals who have become well-known, it becomes clear that their achievements are not only due to economic stability in doing business, but also their ability to demonstrate good character, interpersonal skills, and loving-kindness for others. Those individuals are not only capable of recognizing and managing their employees with various forms of respect, but they are also actively engaged in social organizations. Their success impacts not only themselves but also the broader community. This has become a new definition of success in today’s world. Moreover, their mindsets must be better than ordinary people, showing systematic activities in their behaviours without assaulting and harming any others, even if they perform meritorious deeds as well as non-criminal activities.

Invisible public trust
Especially, the building of public trust is an invisible cornerstone of success. For a business to be sustainable in the long term, the trust of its customers, the reliability of its workers, and the respect of the community are critically important. Wealth gained without trust is often temporary and will eventually collapse one day. If so, those individuals pretending themselves as trustworthily eminent persons will suffer the impacts of shamefulness.
Social ethics not only prepare for the future, but also shape the perspectives of people today. For example, a business owner who strives for success by imposing pressure on employees or using deceptive marketing tactics that harm consumers will not be seen as a respected leader. However, when they act with responsibility and accountability, they can gain long-term respect from the public.
In today’s world, for business success, one needs not only expertise, technology, and market research, but also to develop their own attitude, speech, and actions. To truly assess a person’s worth, one must measure not only their financial value but also the value of their words, actions, and the positive impact they contribute to the social environment.
Therefore, in today’s success, the concept of “ethics” should no longer be left behind. It has become a fundamental cornerstone that cannot be overlooked on the path to success. For anyone wishing to create success not only for themselves but also for the benefit of others, it is essential to have trustworthiness, integrity, and high social ethics. It is because the morality of humans can change everything in a short time.

Essence of true and lasting wealth
For example, some people involved in illegal activities in business may survive for a while, but in the long run, they lose trust and may be excluded from society. True and lasting wealth is not just about having a lot of money. It comes from creating a business that benefits others, managing employees with fairness, and contributing to society. These actions can lead to wealth and, at the same time, build a long-lasting reputation and honour.
Currently, starting a business is not only a personal endeavour but also a responsibility toward the entire community. In the past, businesses were primarily profit-driven, often without considering employees, customers, or environmental issues. However, as times change, there is a growing connection between social responsibility and business practices.
For a business to truly have value, it must bring benefits to others. As an example, a business manufacturing foodstuffs or giving services of food supply services can bring satisfaction to consumers by producing high-quality, health-safe products. If so, the reflection of such business will help polish the integrity of relevant business people. Such a business can not only benefit individual customers but also create jobs for young people, be recognized as a valuable business within the community, and increase its impact through energy and investment initiatives that avoid harm to the natural environment.

Fair management of business leaders
Moreover, managing employees fairly is another key consideration for any business leader. Treating employees with equitable and proper wages and respect in the workplace, and providing opportunities for career development, builds a strong foundation of trust for the business. Fair management practices enhance employee engagement, increase job satisfaction, and support the long-term success of the business. Only when employees are satisfied with the management of business people will they expedite efforts in the workplace in order to boost the business.
Especially in today’s world, contributing to society has become an indispensable responsibility of modern businesses. Supporting social enterprises, investing in education, and engaging in long-term sustainable development projects not only earn the respect of the public but also enhance the reputation of a business. Social contributions are essential to creating value with purpose, and through helping others within a community, a business can create “long-term value” beyond just profits.
When all of this is combined, the concept of “wealth” is not only measured by financial gain, but also by honour, integrity, and the place one holds in society. Wealth can be seen through the positive impact on others, responsibility, and such business practices.
Therefore, business leaders today who create value not just for themselves but for others, lead with fairness for their employees, and engage in social assistance, are the ones who can truly achieve comprehensive wealth. These leaders gain not only financial success but also the respect, trust, and admiration of their communities.

Fundamental necessity for wealth
A person with integrity can be proud of their success while also leading a more stable life with the support of others. In this era where social values are crucial, having ethical conduct has become a fundamental necessity for wealth. All people enjoying the fruits of success should not forget the lives of their started businesses and efforts. They have to understand that the worth and integrity of their lives were built on the pawn employees of their businesses and their trust.
Integrity is one of the most important qualities in a person, and it has a significant impact not only on one’s personal beliefs but also on the broader social environment. A person with integrity can live peacefully with others and not only take pride in their success, but also achieve a more stable and prosperous life through the support, cooperation, and efforts of others.
In today’s world, business success is no longer measured solely by economic achievements but also increasingly by social impact, and more people are beginning to attain this kind of success.

Greatest attributes with integrity
One of the greatest attributes of a person with integrity is that they can truly take pride in their accomplishments.

Such individuals manage their success responsibly, make good use of natural resources, and often adhere to traditional customs and practices. For example, those who succeed consistently over time demonstrate their accomplishments as a strength. Their ability to interact well with others and to deal with social issues is rooted in the trust they earn from those around them.
In today’s era, the social sector has become interconnected with economic matters, and business success has become something that can be practically evaluated. This requires effective management not only of technology, education, and the environment, but also of social issues. In this context, individuals with integrity and ethics gain respect, peace, and admiration from others, and they must also support and contribute to the success of those around them.
A successful entrepreneur, even after their lifetime, leaves behind not only the value of personal integrity but also a respectful perspective on their surroundings, offering new ways to generate positive impact. Responsibilities and outstanding work that benefit society are built on a foundation of meaningful value. For a business leader, contributing to social welfare brings lasting relevance, celebrates the success of others, and shares in their efforts — actions that are essential to fostering a vibrant and effective society for all humanity.
However, individuals with integrity demonstrate fairness, justice, and development for others. Not only do they achieve wealth, but they also play an exceptional role in society. While recognizing and honouring the contributions and efforts of others, and even when showcasing their own success, true accomplishment lies in also creating value for others. In reality, success is not measured by one’s wealth alone, but by how one helps stabilize the lives of others and upholds dignity, laying the foundation for long-term trust and a greater societal success.
Today, personal integrity is becoming an advantage. For those who live life with responsibility, it plays a vital role in enhancing even modest business success. Such individuals must uphold their values and maintain protection against unethical influence.

Source: The Global New Light of Myanmar

Aung Kyaw Thant

As a matter of society, almost everyone wants to be wealthy in terms of material possessions, including movable and immovable property and assets, jewellery items and precious ornaments in operating their livelihoods as careers. A comfortable life with a decent amount of money can provide a sense of security for oneself and one’s family. However, for wealth to be truly fulfilling, everybody needs to notice that they have equipped themselves with wisdom and moral integrity. Moreover, they have to really understand and firmly uphold the concept that the more they become wealthy, the more responsible they become for the trust of the people they have taken.

Hopes of a successful person
In today’s world, being a successful person requires not only economic achievement but also social recognition. In the past, someone who earned a lot of money was often automatically considered ‘successful.’ But nowadays, that mindset has changed in society. People in the current generation consider that success is no longer measured solely by money and property wealth. It also includes how well a person interacts with others in society and how much support or contribution they offer to others through genuine mindsets.
When studying successful individuals who have become well-known, it becomes clear that their achievements are not only due to economic stability in doing business, but also their ability to demonstrate good character, interpersonal skills, and loving-kindness for others. Those individuals are not only capable of recognizing and managing their employees with various forms of respect, but they are also actively engaged in social organizations. Their success impacts not only themselves but also the broader community. This has become a new definition of success in today’s world. Moreover, their mindsets must be better than ordinary people, showing systematic activities in their behaviours without assaulting and harming any others, even if they perform meritorious deeds as well as non-criminal activities.

Invisible public trust
Especially, the building of public trust is an invisible cornerstone of success. For a business to be sustainable in the long term, the trust of its customers, the reliability of its workers, and the respect of the community are critically important. Wealth gained without trust is often temporary and will eventually collapse one day. If so, those individuals pretending themselves as trustworthily eminent persons will suffer the impacts of shamefulness.
Social ethics not only prepare for the future, but also shape the perspectives of people today. For example, a business owner who strives for success by imposing pressure on employees or using deceptive marketing tactics that harm consumers will not be seen as a respected leader. However, when they act with responsibility and accountability, they can gain long-term respect from the public.
In today’s world, for business success, one needs not only expertise, technology, and market research, but also to develop their own attitude, speech, and actions. To truly assess a person’s worth, one must measure not only their financial value but also the value of their words, actions, and the positive impact they contribute to the social environment.
Therefore, in today’s success, the concept of “ethics” should no longer be left behind. It has become a fundamental cornerstone that cannot be overlooked on the path to success. For anyone wishing to create success not only for themselves but also for the benefit of others, it is essential to have trustworthiness, integrity, and high social ethics. It is because the morality of humans can change everything in a short time.

Essence of true and lasting wealth
For example, some people involved in illegal activities in business may survive for a while, but in the long run, they lose trust and may be excluded from society. True and lasting wealth is not just about having a lot of money. It comes from creating a business that benefits others, managing employees with fairness, and contributing to society. These actions can lead to wealth and, at the same time, build a long-lasting reputation and honour.
Currently, starting a business is not only a personal endeavour but also a responsibility toward the entire community. In the past, businesses were primarily profit-driven, often without considering employees, customers, or environmental issues. However, as times change, there is a growing connection between social responsibility and business practices.
For a business to truly have value, it must bring benefits to others. As an example, a business manufacturing foodstuffs or giving services of food supply services can bring satisfaction to consumers by producing high-quality, health-safe products. If so, the reflection of such business will help polish the integrity of relevant business people. Such a business can not only benefit individual customers but also create jobs for young people, be recognized as a valuable business within the community, and increase its impact through energy and investment initiatives that avoid harm to the natural environment.

Fair management of business leaders
Moreover, managing employees fairly is another key consideration for any business leader. Treating employees with equitable and proper wages and respect in the workplace, and providing opportunities for career development, builds a strong foundation of trust for the business. Fair management practices enhance employee engagement, increase job satisfaction, and support the long-term success of the business. Only when employees are satisfied with the management of business people will they expedite efforts in the workplace in order to boost the business.
Especially in today’s world, contributing to society has become an indispensable responsibility of modern businesses. Supporting social enterprises, investing in education, and engaging in long-term sustainable development projects not only earn the respect of the public but also enhance the reputation of a business. Social contributions are essential to creating value with purpose, and through helping others within a community, a business can create “long-term value” beyond just profits.
When all of this is combined, the concept of “wealth” is not only measured by financial gain, but also by honour, integrity, and the place one holds in society. Wealth can be seen through the positive impact on others, responsibility, and such business practices.
Therefore, business leaders today who create value not just for themselves but for others, lead with fairness for their employees, and engage in social assistance, are the ones who can truly achieve comprehensive wealth. These leaders gain not only financial success but also the respect, trust, and admiration of their communities.

Fundamental necessity for wealth
A person with integrity can be proud of their success while also leading a more stable life with the support of others. In this era where social values are crucial, having ethical conduct has become a fundamental necessity for wealth. All people enjoying the fruits of success should not forget the lives of their started businesses and efforts. They have to understand that the worth and integrity of their lives were built on the pawn employees of their businesses and their trust.
Integrity is one of the most important qualities in a person, and it has a significant impact not only on one’s personal beliefs but also on the broader social environment. A person with integrity can live peacefully with others and not only take pride in their success, but also achieve a more stable and prosperous life through the support, cooperation, and efforts of others.
In today’s world, business success is no longer measured solely by economic achievements but also increasingly by social impact, and more people are beginning to attain this kind of success.

Greatest attributes with integrity
One of the greatest attributes of a person with integrity is that they can truly take pride in their accomplishments.

Such individuals manage their success responsibly, make good use of natural resources, and often adhere to traditional customs and practices. For example, those who succeed consistently over time demonstrate their accomplishments as a strength. Their ability to interact well with others and to deal with social issues is rooted in the trust they earn from those around them.
In today’s era, the social sector has become interconnected with economic matters, and business success has become something that can be practically evaluated. This requires effective management not only of technology, education, and the environment, but also of social issues. In this context, individuals with integrity and ethics gain respect, peace, and admiration from others, and they must also support and contribute to the success of those around them.
A successful entrepreneur, even after their lifetime, leaves behind not only the value of personal integrity but also a respectful perspective on their surroundings, offering new ways to generate positive impact. Responsibilities and outstanding work that benefit society are built on a foundation of meaningful value. For a business leader, contributing to social welfare brings lasting relevance, celebrates the success of others, and shares in their efforts — actions that are essential to fostering a vibrant and effective society for all humanity.
However, individuals with integrity demonstrate fairness, justice, and development for others. Not only do they achieve wealth, but they also play an exceptional role in society. While recognizing and honouring the contributions and efforts of others, and even when showcasing their own success, true accomplishment lies in also creating value for others. In reality, success is not measured by one’s wealth alone, but by how one helps stabilize the lives of others and upholds dignity, laying the foundation for long-term trust and a greater societal success.
Today, personal integrity is becoming an advantage. For those who live life with responsibility, it plays a vital role in enhancing even modest business success. Such individuals must uphold their values and maintain protection against unethical influence.

Source: The Global New Light of Myanmar

Providing Psychological Support to Mandalay Earthquake-Affected People
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AT 12:51 pm on 28 March 2025, a powerful earthquake with a magnitude of 7.7 on the Richter scale struck Myanmar. As a result of this Mandalay earthquake, the National Disaster Management Committee declared emergency conditions in the affected areas, including Sagaing Region, Mandalay Region, Magway Region, the northeastern part of Shan State, Nay Pyi Taw Union Territory, and Bago Region.

AT 12:51 pm on 28 March 2025, a powerful earthquake with a magnitude of 7.7 on the Richter scale struck Myanmar. As a result of this Mandalay earthquake, the National Disaster Management Committee declared emergency conditions in the affected areas, including Sagaing Region, Mandalay Region, Magway Region, the northeastern part of Shan State, Nay Pyi Taw Union Territory, and Bago Region.
The recent earthquake in affected areas had left deep scars not only on the land and infrastructure but also on the hearts and minds of its people. As rescue operations and rebuilding efforts continue, it is vital to recognize that emotional healing must be addressed alongside physical recovery. Providing psychological support to those affected is essential for restoring a sense of safety, hope, and resilience in the community.

  • Understanding the Psychological Impact: Natural disasters often trigger intense emotional responses. Victims may experience fear, helplessness, grief, anxiety, and even guilt for surviving. Children may become withdrawn or clingy, while adults might suffer from insomnia, depression, or post-traumatic stress disorder (PTSD). The emotional toll is often hidden but can be long-lasting if not properly addressed. Therefore, psychological support should be an integral part of any disaster response strategy.

  • Immediate Psychological First Aid: In the aftermath of the Mandalay earthquake, the first step is to provide Psychological First Aid (PFA). This involves creating a calm and supportive environment where survivors feel safe and heard. Trained volunteers and health workers can offer emotional comfort, listen without judgment, and guide individuals toward available services. Providing accurate information and reconnecting people with loved ones also helps reduce anxiety and confusion.

  • Creating Safe Spaces and Community Support: Establishing safe spaces for different age groups is crucial. Child-friendly areas allow children to play, express themselves, and regain a sense of normalcy. For adults, group discussions, religious ceremonies, or storytelling sessions can foster mutual support and healing. Cultural and spiritual practices play an important role in the psychological recovery process and should be respectfully incorporated into support efforts.

Source: The Global New Light of Myanmar

Dr Than Lwin Tun

AT 12:51 pm on 28 March 2025, a powerful earthquake with a magnitude of 7.7 on the Richter scale struck Myanmar. As a result of this Mandalay earthquake, the National Disaster Management Committee declared emergency conditions in the affected areas, including Sagaing Region, Mandalay Region, Magway Region, the northeastern part of Shan State, Nay Pyi Taw Union Territory, and Bago Region.
The recent earthquake in affected areas had left deep scars not only on the land and infrastructure but also on the hearts and minds of its people. As rescue operations and rebuilding efforts continue, it is vital to recognize that emotional healing must be addressed alongside physical recovery. Providing psychological support to those affected is essential for restoring a sense of safety, hope, and resilience in the community.

  • Understanding the Psychological Impact: Natural disasters often trigger intense emotional responses. Victims may experience fear, helplessness, grief, anxiety, and even guilt for surviving. Children may become withdrawn or clingy, while adults might suffer from insomnia, depression, or post-traumatic stress disorder (PTSD). The emotional toll is often hidden but can be long-lasting if not properly addressed. Therefore, psychological support should be an integral part of any disaster response strategy.

  • Immediate Psychological First Aid: In the aftermath of the Mandalay earthquake, the first step is to provide Psychological First Aid (PFA). This involves creating a calm and supportive environment where survivors feel safe and heard. Trained volunteers and health workers can offer emotional comfort, listen without judgment, and guide individuals toward available services. Providing accurate information and reconnecting people with loved ones also helps reduce anxiety and confusion.

  • Creating Safe Spaces and Community Support: Establishing safe spaces for different age groups is crucial. Child-friendly areas allow children to play, express themselves, and regain a sense of normalcy. For adults, group discussions, religious ceremonies, or storytelling sessions can foster mutual support and healing. Cultural and spiritual practices play an important role in the psychological recovery process and should be respectfully incorporated into support efforts.

Source: The Global New Light of Myanmar

Natural Disasters and Developing Countries
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Natural disasters have significant impacts on developing countries. Hazards such as earthquakes, storms, floods, and droughts damage infrastructure, agriculture, and industries, slowing down economic growth. Due to limited financial resources, recovery efforts in developing countries tend to be slow. Additionally, natural disasters cause loss of life, injuries, and displacement, worsening poverty and inequality. The disruption of clean water supplies, outbreaks of infectious diseases, and damage to healthcare systems affect public healthcare.

Natural disasters have significant impacts on developing countries. Hazards such as earthquakes, storms, floods, and droughts damage infrastructure, agriculture, and industries, slowing down economic growth. Due to limited financial resources, recovery efforts in developing countries tend to be slow. Additionally, natural disasters cause loss of life, injuries, and displacement, worsening poverty and inequality. The disruption of clean water supplies, outbreaks of infectious diseases, and damage to healthcare systems affect public healthcare. The destruction of schools and educational institutions halts children’s education, leading to long-term human capital losses and hindering sustainable development.

Characteristics of Developing Countries
Developing countries typically have low GDP and economic growth, relying more on agriculture than on industries and services. They often have lower rankings in the Human Development Index (HDI), with lower literacy rates and weaker healthcare systems. Basic infrastructure, such as transport, electricity, water supply, and communication networks, is often limited, and urban development is slow. High birth rates and mortality rates may be present, with large income gaps between the rich and the poor. Job opportunities are limited, and unemployment rates are high. Developing countries frequently rely on foreign aid or loans for economic development. Investment in research and development is low, leading to slow technological progress. Their economies are highly dependent on natural resources (e.g., mining, agriculture), and exports mainly consist of raw materials. Gender equality and human rights challenges may also be prevalent.

Severity of Natural Disasters
Natural disasters impact individuals as well as entire countries or regions. In developing countries, these impacts can be particularly severe. Damage to infrastructure (roads, bridges, factories) halts production and trade. The destruction of agricultural land and the loss of crops threaten food security and export revenue. Recovery requires large financial resources, diverting funds from development projects. Displacement and increased poverty from disasters disrupt social stability. The destruction of schools and hospitals interrupts education and healthcare services, delaying human capital development. Psychological trauma within communities can affect long-term social development. Floods, landslides, and droughts degrade natural resources (soil, water, forests), affecting sustainable development. Climate change is making natural disasters more frequent and intense, necessitating greater investments in environmental conservation. Governments face significant challenges in disaster management and administration, as emergency response efforts often take precedence over other development policies. Disasters disproportionately impact vulnerable populations, exacerbating cycles of poverty and inequality. Job losses and reduced income due to disasters increase social disparities.

Mitigation Strategies
Developing countries must implement strategies to mitigate the effects of natural disasters. These include establishing disaster monitoring and early warning systems (e.g., storm alerts, earthquake monitoring), educating local communities about disaster preparedness and conducting rescue drills, constructing disaster-resistant infrastructure (e.g., reinforced homes, strong bridges), incorporating sustainable urban planning to avoid hazardous areas, promoting climate-resilient farming practices (e.g., drought-resistant crops) and water resource management, increasing the use of renewable energy sources (e.g., solar power, wind energy), forming national disaster management agencies and securing emergency response funds, implementing disaster insurance programs, seeking financial, technical, and training assistance from international organizations, enhancing regional cooperation to share resources and knowledge, and providing special protection and support for vulnerable groups such as women and children. By prioritizing these measures, countries can reduce disaster-related damages and losses.
Benefits of Disaster Preparedness
By enhancing disaster resilience, developing countries can achieve several benefits. Economic stability improves, and recovery costs decrease. Social development strengthens, reducing poverty and inequality. Environmental protection enhances climate resilience, mitigating climate change. Early disaster forecasting and improved emergency response systems reduce death rates. Public awareness campaigns and disaster preparedness initiatives empower communities to respond effectively. Well-executed prevention strategies safeguard homes and infrastructure (e.g., roads, bridges, dams) from destruction. Agriculture and food security become more stable. Forced displacement due to disasters decreases, lowering refugee crises. Healthcare systems improve, helping prevent disease outbreaks (e.g., diarrhoea after flooding). Preserving forests and promoting sustainable farming practices enhance climate resilience. Improved water management prevents floods and droughts. International cooperation increases funding and technological support for disaster risk reduction. Through education and training, communities gain resilience against disasters.
Natural disasters significantly impact the economy, society, and development prospects of developing countries. However, by prioritizing preparedness, infrastructure development, and international collaboration, these countries can mitigate disaster effects and support long-term development. Strategies should be adapted to local needs to ensure effective implementation. Developing countries must integrate proactive disaster risk reduction policies, strengthen infrastructure, and encourage community participation to build resilience against future disasters.

Source: The Global New Light of Myanmar

Dr Zeyar Win

Natural disasters have significant impacts on developing countries. Hazards such as earthquakes, storms, floods, and droughts damage infrastructure, agriculture, and industries, slowing down economic growth. Due to limited financial resources, recovery efforts in developing countries tend to be slow. Additionally, natural disasters cause loss of life, injuries, and displacement, worsening poverty and inequality. The disruption of clean water supplies, outbreaks of infectious diseases, and damage to healthcare systems affect public healthcare. The destruction of schools and educational institutions halts children’s education, leading to long-term human capital losses and hindering sustainable development.

Characteristics of Developing Countries
Developing countries typically have low GDP and economic growth, relying more on agriculture than on industries and services. They often have lower rankings in the Human Development Index (HDI), with lower literacy rates and weaker healthcare systems. Basic infrastructure, such as transport, electricity, water supply, and communication networks, is often limited, and urban development is slow. High birth rates and mortality rates may be present, with large income gaps between the rich and the poor. Job opportunities are limited, and unemployment rates are high. Developing countries frequently rely on foreign aid or loans for economic development. Investment in research and development is low, leading to slow technological progress. Their economies are highly dependent on natural resources (e.g., mining, agriculture), and exports mainly consist of raw materials. Gender equality and human rights challenges may also be prevalent.

Severity of Natural Disasters
Natural disasters impact individuals as well as entire countries or regions. In developing countries, these impacts can be particularly severe. Damage to infrastructure (roads, bridges, factories) halts production and trade. The destruction of agricultural land and the loss of crops threaten food security and export revenue. Recovery requires large financial resources, diverting funds from development projects. Displacement and increased poverty from disasters disrupt social stability. The destruction of schools and hospitals interrupts education and healthcare services, delaying human capital development. Psychological trauma within communities can affect long-term social development. Floods, landslides, and droughts degrade natural resources (soil, water, forests), affecting sustainable development. Climate change is making natural disasters more frequent and intense, necessitating greater investments in environmental conservation. Governments face significant challenges in disaster management and administration, as emergency response efforts often take precedence over other development policies. Disasters disproportionately impact vulnerable populations, exacerbating cycles of poverty and inequality. Job losses and reduced income due to disasters increase social disparities.

Mitigation Strategies
Developing countries must implement strategies to mitigate the effects of natural disasters. These include establishing disaster monitoring and early warning systems (e.g., storm alerts, earthquake monitoring), educating local communities about disaster preparedness and conducting rescue drills, constructing disaster-resistant infrastructure (e.g., reinforced homes, strong bridges), incorporating sustainable urban planning to avoid hazardous areas, promoting climate-resilient farming practices (e.g., drought-resistant crops) and water resource management, increasing the use of renewable energy sources (e.g., solar power, wind energy), forming national disaster management agencies and securing emergency response funds, implementing disaster insurance programs, seeking financial, technical, and training assistance from international organizations, enhancing regional cooperation to share resources and knowledge, and providing special protection and support for vulnerable groups such as women and children. By prioritizing these measures, countries can reduce disaster-related damages and losses.
Benefits of Disaster Preparedness
By enhancing disaster resilience, developing countries can achieve several benefits. Economic stability improves, and recovery costs decrease. Social development strengthens, reducing poverty and inequality. Environmental protection enhances climate resilience, mitigating climate change. Early disaster forecasting and improved emergency response systems reduce death rates. Public awareness campaigns and disaster preparedness initiatives empower communities to respond effectively. Well-executed prevention strategies safeguard homes and infrastructure (e.g., roads, bridges, dams) from destruction. Agriculture and food security become more stable. Forced displacement due to disasters decreases, lowering refugee crises. Healthcare systems improve, helping prevent disease outbreaks (e.g., diarrhoea after flooding). Preserving forests and promoting sustainable farming practices enhance climate resilience. Improved water management prevents floods and droughts. International cooperation increases funding and technological support for disaster risk reduction. Through education and training, communities gain resilience against disasters.
Natural disasters significantly impact the economy, society, and development prospects of developing countries. However, by prioritizing preparedness, infrastructure development, and international collaboration, these countries can mitigate disaster effects and support long-term development. Strategies should be adapted to local needs to ensure effective implementation. Developing countries must integrate proactive disaster risk reduction policies, strengthen infrastructure, and encourage community participation to build resilience against future disasters.

Source: The Global New Light of Myanmar

The Language of Colours
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We live in a vibrant world of colours, don’t we? Colours surround us, shaping our perceptions and emotions in ways we often take for granted. We describe a clear blue sky, a deep red rose, as white as snow, or as black as coal. These phrases are so common that we rarely pause to consider how deeply colours are woven into the fabric of our language and culture. In English, many everyday expressions draw from colours to convey emotions, situations, and identities.

We live in a vibrant world of colours, don’t we? Colours surround us, shaping our perceptions and emotions in ways we often take for granted. We describe a clear blue sky, a deep red rose, as white as snow, or as black as coal. These phrases are so common that we rarely pause to consider how deeply colours are woven into the fabric of our language and culture. In English, many everyday expressions draw from colours to convey emotions, situations, and identities. Beyond English, colours hold profound meanings in various cultures, including Myanmar, where they carry spiritual, social, and historical significance. Now, let’s explore the world of colours, their universal expressions, and their unique role in Myanmar’s rich tapestry.

Colours in Emotions and Expressions
Colours often serve as metaphors for our feelings. When we say we’re feeling blue, we mean we’re sad or lonely, a sentiment echoed in the soulful genre of music called the blues, born from the hardships of African-Americans. The phrase “out of the blue” describes something unexpected, like a sudden phone call from an old friend, while “once in a blue moon” refers to rare events, such as a family reunion after years apart. In professional contexts, “blue-collar” workers are those in manual labour, distinguished from “white-collar” office workers, a distinction rooted in the uniforms worn historically.
In my country, the colour blue holds a serene significance. It is often associated with peace and tranquillity, reflected in the calm waters of Inlay Lake or the clear skies above Bagan’s ancient pagodas. Blue is also prominent in traditional attire, such as the longyi worn by both men and women, where soft blue hues symbolize modesty and harmony. During festivals like Thingyan, the Myanmar New Year water festival, blue decorations adorn homes, signifying renewal and purity as people cleanse the old year’s troubles.
Moving to pink, the colour carries political and personal connotations. Calling someone “pink” in English suggests mild socialist leanings, while “in the pink” means being in excellent health, as celebrated in the 1950s song lyric, “Enjoy yourself while you’re still in the pink”. Interestingly, the little finger is nicknamed a “pinkie”, a term of endearment for something small yet significant.
However, here, pink is less political but deeply cultural. It is a popular colour for women’s clothing, especially in delicate shades worn during religious ceremonies. Pink flowers, like lotuses, are offered at pagodas, symbolizing purity and devotion in Buddhist traditions. During the Tazaungdine Festival, when pagodas are illuminated, pink lanterns often glow alongside golden lights, creating a festive atmosphere that blends joy and spirituality.
Red, a bold and fiery colour, is loaded with meaning. Politically, being “red” denotes strong leftist or communist views. Emotionally, to “see red” is to be consumed by anger. In business, being “in the red” signals financial loss, while in sports, a red card in football means ejection for rule-breaking. To “paint the town red” is to revel wildly, perhaps bar-hopping late into the night. Red also appears in positive contexts: we “roll out the red carpet” for VIPs, celebrate “red-letter days” for special occasions, or describe vibrant music as “red hot.” To be “caught red-handed” is to be nabbed in the act of wrongdoing, a phrase rooted in the imagery of blood-stained hands.
Similarly, in our country, red is a colour of passion and reverence. It dominates religious settings, where red robes worn by monks signify their spiritual commitment. Red is also prominent in Nat (spirit) worship, where offerings of red cloth are made to appease guardian spirits. During weddings, brides often wear red accents in their attire, symbolizing love and prosperity. The red of the Myanmar national flag represents courage and solidarity, a reminder of the country’s struggle for independence. In rural markets, red betel leaves are sold widely, their vibrant hue a staple in daily life as people chew betel quid for its stimulating effects.
Yellow, meanwhile, can carry contrasting meanings. Calling someone “yellow” in English implies cowardice, a lack of bravery. In football, a yellow card serves as a warning for minor infractions. Yet, yellow ribbons in the United States symbolize welcome, tied around trees to greet returning soldiers. Yellow is also the colour of sunshine and optimism, brightening moods universally.
However, yellow, in Myanmar, is sacred and royal. Saffron and golden yellow hues are associated with Buddhism, seen in the robes of monks and the gilded domes of pagodas like Shwedagon in Yangon. During the full moon of Kason, yellow flowers are offered to commemorate the Buddha’s birth, enlightenment, and passing. Yellow also appears in traditional astrology, where it is linked to specific days of the week, influencing decisions like what to wear or which rituals to perform.
Black is a colour of contrasts. In fashion, it’s timeless and chic, the go-to for elegance and martial arts’ highest belts. Yet, black also evokes mystery or fear, as in black holes, black magic, or black spirits. Positively, a company “in the black” is profitable, but a “black sheep” is an outcast, someone who deviates from family norms.
In Myanmar, black is less common in daily attire but holds cultural weight. Black ink is used in traditional tattoos, believed to offer protection from harm, a practice rooted in ancient warrior traditions. Black is also the colour of mourning, worn during funerals to express grief and respect for the deceased. In contrast, black stones like jade are prized in Myanmar’s gem markets, symbolizing wealth and endurance. The black of a starry night sky inspires awe, often depicted in local art as a backdrop to golden pagodas.

Colours as Identity and Communication
Colours also define group identity. School uniforms, military attire, or sports team jerseys use colours to foster belonging. National flags, with their unique colour schemes, encapsulate a country’s history and values. In Myanmar, the national flag’s yellow, green, and red stripes, with a central white star, represent unity, peace, and bravery. During international events like the Southeast Asian Games, Myanmar fans wave these colours proudly, signalling their national pride.
Colours communicate instantly. Traffic lights use amber, red, and green to guide drivers with clear instructions: slow down, stop, go. In business, colour choices are strategic – a bank’s calm blue logo projects trust, while fast-food chains use red and yellow to stimulate appetite and urgency. In Myanmar, businesses often incorporate gold in their branding, evoking prosperity and divine favour, a nod to the country’s Buddhist heritage. During festivals, colourful kadaw cloths – offered to monks—signal respect and generosity.

Colours in Myanmar’s Cultural Fabric
Myanmar’s relationship with colours extends beyond universal metaphors, deeply rooted in its spiritual and social life. The country’s astrology system assigns colours to each day of the week, influencing personal choices. For example, Monday is linked to cream or white, encouraging people born on that day to wear light colours for luck. Saturday, associated with black or dark purple, might inspire someone to choose darker tones for important occasions. This practice underscores how colours guide daily decisions, from clothing to rituals.
Festivals in Myanmar are a riot of colours. During Thingyan, streets come alive with multicoloured water balloons and vibrant decorations, symbolizing joy and renewal. The Thadingyut Festival of Lights sees homes adorned with green, yellow, and white lanterns, celebrating the Buddha’s return from the heavens. These colours aren’t arbitrary – they carry spiritual weight, connecting participants to their faith and community.
In traditional arts, colours tell stories. Myanmar’s yoke thé (marionette) puppets are painted in vivid reds, blues, and golds, each hue reflecting a character’s role – red for passion, blue for wisdom, gold for divinity. Similarly, thanaka, the yellowish paste applied to faces, is both a beauty mark and a symbol of protection, its earthy tone blending with the skin to create a unique cultural signature.
Colours also mark life’s milestones. At a Myanmar wedding, the bride’s golden jewellery and the groom’s green taikpon jacket symbolize wealth and fertility. In contrast, white dominates funerals, representing purity and the soul’s journey to the next life. Even in cuisine, colours play a role – think of the vibrant green of tea leaf salad or the rich orange of mohinga, Myanmar’s national dish, each hue inviting the senses.

The Power of Colour
Colours shape our world, from the words we use to the identities we embrace. They convey emotions, signal intentions, and bridge cultures. In Myanmar, colours are more than visual – they’re spiritual, historical, and personal, woven into the nation’s festivals, beliefs, and daily rhythms. Without colour, life would indeed be dull, stripped of the vibrancy that defines our experiences. By understanding what colours represent, we deepen our connection to the world, appreciating the hues that paint our lives with meaning.

Source: The Global New Light of Myanmar

Min Zan

We live in a vibrant world of colours, don’t we? Colours surround us, shaping our perceptions and emotions in ways we often take for granted. We describe a clear blue sky, a deep red rose, as white as snow, or as black as coal. These phrases are so common that we rarely pause to consider how deeply colours are woven into the fabric of our language and culture. In English, many everyday expressions draw from colours to convey emotions, situations, and identities. Beyond English, colours hold profound meanings in various cultures, including Myanmar, where they carry spiritual, social, and historical significance. Now, let’s explore the world of colours, their universal expressions, and their unique role in Myanmar’s rich tapestry.

Colours in Emotions and Expressions
Colours often serve as metaphors for our feelings. When we say we’re feeling blue, we mean we’re sad or lonely, a sentiment echoed in the soulful genre of music called the blues, born from the hardships of African-Americans. The phrase “out of the blue” describes something unexpected, like a sudden phone call from an old friend, while “once in a blue moon” refers to rare events, such as a family reunion after years apart. In professional contexts, “blue-collar” workers are those in manual labour, distinguished from “white-collar” office workers, a distinction rooted in the uniforms worn historically.
In my country, the colour blue holds a serene significance. It is often associated with peace and tranquillity, reflected in the calm waters of Inlay Lake or the clear skies above Bagan’s ancient pagodas. Blue is also prominent in traditional attire, such as the longyi worn by both men and women, where soft blue hues symbolize modesty and harmony. During festivals like Thingyan, the Myanmar New Year water festival, blue decorations adorn homes, signifying renewal and purity as people cleanse the old year’s troubles.
Moving to pink, the colour carries political and personal connotations. Calling someone “pink” in English suggests mild socialist leanings, while “in the pink” means being in excellent health, as celebrated in the 1950s song lyric, “Enjoy yourself while you’re still in the pink”. Interestingly, the little finger is nicknamed a “pinkie”, a term of endearment for something small yet significant.
However, here, pink is less political but deeply cultural. It is a popular colour for women’s clothing, especially in delicate shades worn during religious ceremonies. Pink flowers, like lotuses, are offered at pagodas, symbolizing purity and devotion in Buddhist traditions. During the Tazaungdine Festival, when pagodas are illuminated, pink lanterns often glow alongside golden lights, creating a festive atmosphere that blends joy and spirituality.
Red, a bold and fiery colour, is loaded with meaning. Politically, being “red” denotes strong leftist or communist views. Emotionally, to “see red” is to be consumed by anger. In business, being “in the red” signals financial loss, while in sports, a red card in football means ejection for rule-breaking. To “paint the town red” is to revel wildly, perhaps bar-hopping late into the night. Red also appears in positive contexts: we “roll out the red carpet” for VIPs, celebrate “red-letter days” for special occasions, or describe vibrant music as “red hot.” To be “caught red-handed” is to be nabbed in the act of wrongdoing, a phrase rooted in the imagery of blood-stained hands.
Similarly, in our country, red is a colour of passion and reverence. It dominates religious settings, where red robes worn by monks signify their spiritual commitment. Red is also prominent in Nat (spirit) worship, where offerings of red cloth are made to appease guardian spirits. During weddings, brides often wear red accents in their attire, symbolizing love and prosperity. The red of the Myanmar national flag represents courage and solidarity, a reminder of the country’s struggle for independence. In rural markets, red betel leaves are sold widely, their vibrant hue a staple in daily life as people chew betel quid for its stimulating effects.
Yellow, meanwhile, can carry contrasting meanings. Calling someone “yellow” in English implies cowardice, a lack of bravery. In football, a yellow card serves as a warning for minor infractions. Yet, yellow ribbons in the United States symbolize welcome, tied around trees to greet returning soldiers. Yellow is also the colour of sunshine and optimism, brightening moods universally.
However, yellow, in Myanmar, is sacred and royal. Saffron and golden yellow hues are associated with Buddhism, seen in the robes of monks and the gilded domes of pagodas like Shwedagon in Yangon. During the full moon of Kason, yellow flowers are offered to commemorate the Buddha’s birth, enlightenment, and passing. Yellow also appears in traditional astrology, where it is linked to specific days of the week, influencing decisions like what to wear or which rituals to perform.
Black is a colour of contrasts. In fashion, it’s timeless and chic, the go-to for elegance and martial arts’ highest belts. Yet, black also evokes mystery or fear, as in black holes, black magic, or black spirits. Positively, a company “in the black” is profitable, but a “black sheep” is an outcast, someone who deviates from family norms.
In Myanmar, black is less common in daily attire but holds cultural weight. Black ink is used in traditional tattoos, believed to offer protection from harm, a practice rooted in ancient warrior traditions. Black is also the colour of mourning, worn during funerals to express grief and respect for the deceased. In contrast, black stones like jade are prized in Myanmar’s gem markets, symbolizing wealth and endurance. The black of a starry night sky inspires awe, often depicted in local art as a backdrop to golden pagodas.

Colours as Identity and Communication
Colours also define group identity. School uniforms, military attire, or sports team jerseys use colours to foster belonging. National flags, with their unique colour schemes, encapsulate a country’s history and values. In Myanmar, the national flag’s yellow, green, and red stripes, with a central white star, represent unity, peace, and bravery. During international events like the Southeast Asian Games, Myanmar fans wave these colours proudly, signalling their national pride.
Colours communicate instantly. Traffic lights use amber, red, and green to guide drivers with clear instructions: slow down, stop, go. In business, colour choices are strategic – a bank’s calm blue logo projects trust, while fast-food chains use red and yellow to stimulate appetite and urgency. In Myanmar, businesses often incorporate gold in their branding, evoking prosperity and divine favour, a nod to the country’s Buddhist heritage. During festivals, colourful kadaw cloths – offered to monks—signal respect and generosity.

Colours in Myanmar’s Cultural Fabric
Myanmar’s relationship with colours extends beyond universal metaphors, deeply rooted in its spiritual and social life. The country’s astrology system assigns colours to each day of the week, influencing personal choices. For example, Monday is linked to cream or white, encouraging people born on that day to wear light colours for luck. Saturday, associated with black or dark purple, might inspire someone to choose darker tones for important occasions. This practice underscores how colours guide daily decisions, from clothing to rituals.
Festivals in Myanmar are a riot of colours. During Thingyan, streets come alive with multicoloured water balloons and vibrant decorations, symbolizing joy and renewal. The Thadingyut Festival of Lights sees homes adorned with green, yellow, and white lanterns, celebrating the Buddha’s return from the heavens. These colours aren’t arbitrary – they carry spiritual weight, connecting participants to their faith and community.
In traditional arts, colours tell stories. Myanmar’s yoke thé (marionette) puppets are painted in vivid reds, blues, and golds, each hue reflecting a character’s role – red for passion, blue for wisdom, gold for divinity. Similarly, thanaka, the yellowish paste applied to faces, is both a beauty mark and a symbol of protection, its earthy tone blending with the skin to create a unique cultural signature.
Colours also mark life’s milestones. At a Myanmar wedding, the bride’s golden jewellery and the groom’s green taikpon jacket symbolize wealth and fertility. In contrast, white dominates funerals, representing purity and the soul’s journey to the next life. Even in cuisine, colours play a role – think of the vibrant green of tea leaf salad or the rich orange of mohinga, Myanmar’s national dish, each hue inviting the senses.

The Power of Colour
Colours shape our world, from the words we use to the identities we embrace. They convey emotions, signal intentions, and bridge cultures. In Myanmar, colours are more than visual – they’re spiritual, historical, and personal, woven into the nation’s festivals, beliefs, and daily rhythms. Without colour, life would indeed be dull, stripped of the vibrancy that defines our experiences. By understanding what colours represent, we deepen our connection to the world, appreciating the hues that paint our lives with meaning.

Source: The Global New Light of Myanmar

The Second World War: Lessons to be Remembered
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World War II ended eighty years ago, but we still hear its echo in ongoing major conflicts around the globe provoked by those who claim exceptionalism and superiority, not unlike Das Dritte Reich (the 3rd Reich)’s Berlin.

World War II ended eighty years ago, but we still hear its echo in ongoing major conflicts around the globe provoked by those who claim exceptionalism and superiority, not unlike Das Dritte Reich (the 3rd Reich)’s Berlin.

The Second World War: Lessons to be Remembered

This year marks the 80th anniversary of the Victory of the Soviet Union, the predecessor state of contemporary Russia, in the Great Patriotic War of 1941-1945. Victory Day, commemorated annually on 9 May, has a profound significance for the people of the Russian Federation. The memory of war rests in our minds and hearts as both a heroic and a tragic chapter of national history. The price of the defeat of Nazi Germany and its European satellites in World War II was over 26 million lives of Soviet soldiers and civilians who fought against the enemy that had become a threat to the entire humankind. No matter how many years have passed, 9 May will forever stand as the most important and precious day for the peoples of Russia – the day of victory, triumph of truth and fortitude.
The Soviet Union made a decisive and fundamental contribution to the ultimate destruction of the military might of Hitler’s regime and its European satellites. For the first three years of the Great Patriotic War, the country stood against Nazi Germany almost single-handedly while all of occupied Europe worked to support Wermacht’s war machine. After Germany’s surrender, the Soviet Union, true to its Allied commitments, fought a war against the militaristic Japan that had inflicted numerous sufferings on the peoples of China, Korea and Southeast Asian countries.
We give credit to and honour servicemen of the allied armies, Resistance fighters, soldiers and partisans in China, and all those who defeated Axis forces – Nazi Germany, Fascist Italy and Imperial Japan. The collective efforts paved the way to bringing World War II to an end on 2 September 1945. We will forever remember our joint struggle and the traditions of the alliance against the common adversary.
The Great Victory gave a tremendous boost to national independence movements and launched the process of decolonization. Military victories of the Soviet Army on the European battlefield, enfeebling the Axis, stimulated the formation of the Anti-Fascist People’s Freedom League in Myanmar (then Burma) in 1944 that unified all patriotic forces in the movement aimed at liberation from the Japanese occupation despite the false “independence” of Myanmar proclaimed by Toyo on 1 August 1943. The mass uprising led by the Burma National Army in March 1945 made inevitable the withdrawal of the Japanese forces from the country and set in motion new political realities resulting in the eventual proclamation of the country’s independence from British colonial rule on 4 January 1948.
One of the most important outcomes of World War II was the setting up of the new architecture of international relations with the United Nations as its core. As the victorious power, Russia has made an immense contribution to the establishment and fine-tuning of the international organization that is going to celebrate its 80th anniversary this year. Moscow has rightly taken the permanent seat on the UN Security Council.
Russia fully acknowledges its historical responsibility for the Organization, which was designed to safeguard the world from the scourge of new world wars. The concept of our country’s foreign policy gives priority to the restoration of the UN’s role in the emerging multipolar world order with emphasis on the comprehensive development of its potential as the central coordinating mechanism ensuring the members’ interests and collective decision-making. Towards this goal Russia has been working in close cooperation with the wide range of likeminded partners representing the Global Majority.
World War II ended eighty years ago, but we still hear its echo in ongoing major conflicts around the globe provoked by those who claim exceptionalism and superiority, not unlike Das Dritte Reich (the 3rd Reich)’s Berlin. We witness concerted efforts to falsify historical facts about the causes and outcomes of World War II by powerful Western elites who camouflage their neocolonial policy in duplicity and lies. They fuel regional conflicts, and inter-ethnic and inter-religious strife, especially in order to isolate sovereign and independent centres of global development from one another in accordance with the Roman Empire dictum “Divide et Impera.”
Attempts to glorify Nazism have become evident in many parts of Europe. In the Baltic States and Ukraine, the rehabilitation of local Nazi criminals and collaborators has become an integral part of the official policy with the European Union turning a blind eye to these vivid examples of political and moral degradation.
Even worse, tacit approval and backing by the Western leaders of the ultra-nationalistic pro-Nazi forces in Ukraine have given the Kyiv regime the green light to commit numerous atrocities against its political opponents and ordinary citizens in the regions with a predominantly Russian population. After the bloody coup d’etat in 2014, the Ukrainian regime unleashed a “punitive operation” in the Donbass region with barbaric shelling of cities claiming the lives of thousands of civilians.
The Ukraine leadership opted to become a “battering ram” of NATO posing a direct military threat to Russia, which made the conflict unavoidable. In his address to servicemen taking part in the Special military operation in Ukraine, Russian President Vladimir Putin said: “Today, as in the past, you are fighting for the security of our Motherland, its future, so that nobody forgets the lessons of World War II so that there is no place in the world for torturers, death squads and Nazis”.
In Asia and the Pacific the Japanese authorities who, to our chagrin, never repented from horrendous Imperial mistakes, have of late embarked on the path of re-militarization and alliance building under the pretext of the need to contain and confront China.
Despite all controversies in international relations, Russia has always advocated the establishment of an equal and indivisible security system, which is critically needed for the entire international community. Together with like-minded partners in the Shanghai Cooperation Organization and BRICS Russia has actively promoted the emergence of a new security architecture in Greater Eurasia and beyond. We are confident that the experience of solidarity and partnership in fighting the common threat during WWII provides a foothold for moving towards a fairer world based on principles of equal opportunities for the free and self-determined development of all nations.
We take pride in the unconquered generation of the victors. As their successors, we have the duty to remember the harsh lessons of World War II in order not to repeat them again and to preserve the memory of those who defeated Nazism. They entrusted us with being responsible and vigilant and doing everything to thwart the horror of another global hot war.

Source: The Global New Light of Myanmar

Iskander Azizov, Ambassador of the Russian Federation to the Republic of the Union of Myanmar

World War II ended eighty years ago, but we still hear its echo in ongoing major conflicts around the globe provoked by those who claim exceptionalism and superiority, not unlike Das Dritte Reich (the 3rd Reich)’s Berlin.

The Second World War: Lessons to be Remembered

This year marks the 80th anniversary of the Victory of the Soviet Union, the predecessor state of contemporary Russia, in the Great Patriotic War of 1941-1945. Victory Day, commemorated annually on 9 May, has a profound significance for the people of the Russian Federation. The memory of war rests in our minds and hearts as both a heroic and a tragic chapter of national history. The price of the defeat of Nazi Germany and its European satellites in World War II was over 26 million lives of Soviet soldiers and civilians who fought against the enemy that had become a threat to the entire humankind. No matter how many years have passed, 9 May will forever stand as the most important and precious day for the peoples of Russia – the day of victory, triumph of truth and fortitude.
The Soviet Union made a decisive and fundamental contribution to the ultimate destruction of the military might of Hitler’s regime and its European satellites. For the first three years of the Great Patriotic War, the country stood against Nazi Germany almost single-handedly while all of occupied Europe worked to support Wermacht’s war machine. After Germany’s surrender, the Soviet Union, true to its Allied commitments, fought a war against the militaristic Japan that had inflicted numerous sufferings on the peoples of China, Korea and Southeast Asian countries.
We give credit to and honour servicemen of the allied armies, Resistance fighters, soldiers and partisans in China, and all those who defeated Axis forces – Nazi Germany, Fascist Italy and Imperial Japan. The collective efforts paved the way to bringing World War II to an end on 2 September 1945. We will forever remember our joint struggle and the traditions of the alliance against the common adversary.
The Great Victory gave a tremendous boost to national independence movements and launched the process of decolonization. Military victories of the Soviet Army on the European battlefield, enfeebling the Axis, stimulated the formation of the Anti-Fascist People’s Freedom League in Myanmar (then Burma) in 1944 that unified all patriotic forces in the movement aimed at liberation from the Japanese occupation despite the false “independence” of Myanmar proclaimed by Toyo on 1 August 1943. The mass uprising led by the Burma National Army in March 1945 made inevitable the withdrawal of the Japanese forces from the country and set in motion new political realities resulting in the eventual proclamation of the country’s independence from British colonial rule on 4 January 1948.
One of the most important outcomes of World War II was the setting up of the new architecture of international relations with the United Nations as its core. As the victorious power, Russia has made an immense contribution to the establishment and fine-tuning of the international organization that is going to celebrate its 80th anniversary this year. Moscow has rightly taken the permanent seat on the UN Security Council.
Russia fully acknowledges its historical responsibility for the Organization, which was designed to safeguard the world from the scourge of new world wars. The concept of our country’s foreign policy gives priority to the restoration of the UN’s role in the emerging multipolar world order with emphasis on the comprehensive development of its potential as the central coordinating mechanism ensuring the members’ interests and collective decision-making. Towards this goal Russia has been working in close cooperation with the wide range of likeminded partners representing the Global Majority.
World War II ended eighty years ago, but we still hear its echo in ongoing major conflicts around the globe provoked by those who claim exceptionalism and superiority, not unlike Das Dritte Reich (the 3rd Reich)’s Berlin. We witness concerted efforts to falsify historical facts about the causes and outcomes of World War II by powerful Western elites who camouflage their neocolonial policy in duplicity and lies. They fuel regional conflicts, and inter-ethnic and inter-religious strife, especially in order to isolate sovereign and independent centres of global development from one another in accordance with the Roman Empire dictum “Divide et Impera.”
Attempts to glorify Nazism have become evident in many parts of Europe. In the Baltic States and Ukraine, the rehabilitation of local Nazi criminals and collaborators has become an integral part of the official policy with the European Union turning a blind eye to these vivid examples of political and moral degradation.
Even worse, tacit approval and backing by the Western leaders of the ultra-nationalistic pro-Nazi forces in Ukraine have given the Kyiv regime the green light to commit numerous atrocities against its political opponents and ordinary citizens in the regions with a predominantly Russian population. After the bloody coup d’etat in 2014, the Ukrainian regime unleashed a “punitive operation” in the Donbass region with barbaric shelling of cities claiming the lives of thousands of civilians.
The Ukraine leadership opted to become a “battering ram” of NATO posing a direct military threat to Russia, which made the conflict unavoidable. In his address to servicemen taking part in the Special military operation in Ukraine, Russian President Vladimir Putin said: “Today, as in the past, you are fighting for the security of our Motherland, its future, so that nobody forgets the lessons of World War II so that there is no place in the world for torturers, death squads and Nazis”.
In Asia and the Pacific the Japanese authorities who, to our chagrin, never repented from horrendous Imperial mistakes, have of late embarked on the path of re-militarization and alliance building under the pretext of the need to contain and confront China.
Despite all controversies in international relations, Russia has always advocated the establishment of an equal and indivisible security system, which is critically needed for the entire international community. Together with like-minded partners in the Shanghai Cooperation Organization and BRICS Russia has actively promoted the emergence of a new security architecture in Greater Eurasia and beyond. We are confident that the experience of solidarity and partnership in fighting the common threat during WWII provides a foothold for moving towards a fairer world based on principles of equal opportunities for the free and self-determined development of all nations.
We take pride in the unconquered generation of the victors. As their successors, we have the duty to remember the harsh lessons of World War II in order not to repeat them again and to preserve the memory of those who defeated Nazism. They entrusted us with being responsible and vigilant and doing everything to thwart the horror of another global hot war.

Source: The Global New Light of Myanmar